10/31/18 FB(SEx2)/G, Week 5, Day 3, E#3 + missed pull ups

3x5 wtd pull ups @25#. Pull up bar was a little short for me so form was pretty meh. Looking forward to the fighter pull up program in a couple weeks.

Run
5 miles, 44:32, HR avg 170, HR max 191. 8:52 avg pace

10/30/18 FB(SEx2)/Green, Week 5 Day 2, SE#1, E#2

Push Up x25
Goblet Squat (16kg) x20
Ring Row x25
Sit Up x25
Double KB Snatch (2x16kg) x10

x3

Run 2.8ish miles, about 10 min pace

Do you monitor your HR with rucking? I find mine HR being below BB numbers mostly. But I am fairly new to the rucking. Cheers. I did in the beginning but felt I was looking at my gps/hr data too often and not enjoying it like I should be. I’m ok with using them as longer “recovery” workouts. Always...

10/29/18, Fighter/Bangkok(2xSE)/Green, Week 5, Day 1, MS#1, E#1

MS
Hex DL, 3x5@265#
Bench, 5x5 @145#
(pull ups tomorrow)

E
3.7 miles
34:44
No HR monitor today, but it was definitely up there.

10/27/18, Fighter/Bangkok(2xSE)/Green, E #4 Ruck 1 hour, 40ish pounds. Thinking about getting a 45# ruck plate. Not certain I’m getting up to 130 bpm..maybe there’ll be a good Black Friday sale coming up. Do you monitor your HR with rucking? I find mine HR being below BB numbers mostly. But I am fa...

10/27/18, Fighter/Bangkok(2xSE)/Green, E #4

Ruck 1 hour, 40ish pounds.

Thinking about getting a 45# ruck plate. Not certain I’m getting up to 130 bpm..maybe there’ll be a good Black Friday sale coming up.

10/26/18 Fighter/Bangkok(2xSE)/Green, Week 4, Day 5, SE #2, E#3 Push Up x25 Goblet Squat (35#) x20 TRX Row x25 Sit Up x25 KB Snatch (45#) x20 (10ea) x3 Run 10 min Row 10 min Assault bike 10 min Was probably over 150 avg on the E but thats ok. Our wrestling team had a pancake feed this morning...E pr...

10/25/18 Fighter/Bangkok(2xSE)/Green, Week 4, Day 4, MS #2

KB warm up
20xSwings (55#)
20xSnatches (45#)
20xCleans (55#)
20xSnatches (55#)
20xSwings (55#)

Hex DL 5x5 @ 255#
Bench Press 5x5 @ 140#
Pull Up 4x5 @15#

No conditioning today. Plan to run tomorrow and then ruck Saturday morning.

How are you liking romwod? I've done it once or twice but didn't give it much thought..Kinda seemed like a crossfit approach to stretching and wasn't structured. Maybe there is some benefit to that though, I don't know. Now that I think of it it wouldn't be a bad way to start or end the day.

In a moment of clarity I realized while I could probably include sprint repeats I would be better off including more LSS runs for the remained of this six week block. Additionally, the amount of exercises in my SE cluster is too damn high considering I am working pretty hard on endurance and still t...