12/31/18, FBG, Week "7" Day 1, SE Push Up/Squat x30 Press/Pull Up x15(2x15#)/x4 KB RDL/Sit Up x30(2x35#)/x30 x3 1/1/19 FBG, Week "7" Day 2, E Run 5.6 miles, 55 minutes 1/2/19 FBG, Week "7" Day 3, SE Push Up/Squat x35 Press/Pull Up x15(30# ruck plate)/x5 KB RDL/Sit Up x3...

Been on the road for the last couple of weeks for work and for family stuff. I was able to finish week 5 of my plan with all of the pull ups and only a few corners cut on my SE. I also managed about 15 miles of running for the last two weeks. I decided to take a week off this week per the suggestion...

12/11/18 FBG, Week 3, Day 2 E + FPP Swam 3700 yards total. Can't remember the entire workout specifically but we did a mixture of warmed up with 900 yards (500 free, 4x100 free/stroke) 200/50s, 100/50s alternating freestyle and choice stroke and ended with some 50s kicking with fins. Beginning to fe...

Have had a pretty crazy end to my week with family and personal stuff. Got my pull ups done throughout and did my SE day at 90%, only 2 rounds though. Moving on.

12/10/18 Week 3, Day 1. FBG + FPP
Hex DL 3x5@265#
Bench 3x5@150#
Pull Ups 8,7,6,5,4

Run 6.2 miles, 60 minutes

12/7/18 FBG + FPP

6.1 mile run, 60 minutes

Pull ups 7,6,6,5,4

12/4/18 FBG, W3, D2 - E+FPP Swim practice this morning. Honestly forgot the whole workout, but I'd guess around 3000 yards total again. 1.5 hours. Going to take a couple weeks to really get back into swimming shape but I can hang on through the practice and still lead my own lane. Pull Ups 7,6,5,4,4...

12/3/18 FBG Week 3, Day 1 MS, E, FPP. 204.8# this morning.

Hex DL 3x3 @320#
Bench 3x3 @180#
Pull Ups 7,6,5,4,3

Run 4 miles, 40 minutes

11/30/18 FBG + FPP, SE + FPP 205.6# this morning Push up x32 G Squat (25#) x32 Row x32 Sit up x39 Kb swing (55#) x32 x3 Last round I switched kb snatches with a 35# bell for the swings. I really like snatches over swings. Pull ups 6,6,5,4,3 Due to time constraints I won’t be able to fit in an E sess...

11/29/18 FBG, Week 2, Day 4 E + FPP First day of swim practice. Real pants kicker. 250 yd warm up 6x50 yd drill/swim on :50 14x100 yd free, easy are on 1:40, fast on 1:20 1 easy 1 fast 1 easy 2 fast 1 easy 3 fast 1 easy 2 fast 1 easy 1 fast 6x50yd kick/swim, choice stroke 8x75 yd free, easy are on 1...

11/28/18 FBG + FPP Hex DL 3x5 @285# Bench 3x5 @165# Pull Ups 6,5,4,4,3 Hit the stair master for 20 minutes, HR around 140-150. Going on a ride along with flight paramedics dec. 23rd. Just found out they have a weight limit of 200# with a flight suit and boots. Got myself at 207.6 this morning after ...