I did my 1 Round of 50 Today, took me 18:20 to get through it.
However I did it before I read this reply.
Can't wait for next week with more rounds!
Search found 4 matches
- Fri Sep 23, 2016 8:31 pm
- Forum: Strength & Conditioning
- Topic: General SE Question
- Replies: 8
- Views: 2710
- Fri Sep 23, 2016 6:38 pm
- Forum: Strength & Conditioning
- Topic: General SE Question
- Replies: 8
- Views: 2710
Re: General SE Question
I did my 1 Round of 50 Today, took me 18:20 to get through it.
However I did it before I read this reply.
Can't wait for next week with more rounds!
However I did it before I read this reply.
Can't wait for next week with more rounds!
- Fri Sep 23, 2016 1:40 pm
- Forum: Strength & Conditioning
- Topic: General SE Question
- Replies: 8
- Views: 2710
Re: General SE Question
Perfect, this is what I was looking for. Looks like I will lighten the load initially so I am able to move continuously throughout the reps, then look at shortening my rest peroids. I'm coming from a crossfit background so I have this mentality of grinding through everything as quick as I can. I'll ...
- Fri Sep 23, 2016 11:28 am
- Forum: Strength & Conditioning
- Topic: General SE Question
- Replies: 8
- Views: 2710
General SE Question
Hi guys, I'm currently on week 4 of the Base Building program. Really enjoying it so far. I just had a quick question on the SE elements. My current SE is: KB Swing V-Ups Goblet Squats Hand of Ground Press Up KB Snatch TRX Rows. 20kg Bell apart from the Goblets I use a 24kg bell. How hard should the...