3/4/25

W3D2
B/S/P as per template
+ Sit-ups
Also did some reverse step ups for knee health.

Bench was super solid throughout.
Squats - again the easiest set was the last one.
Pullups - i made them a little harder holding the top and bottom positions for longer

2/4/25

9.3km in 1h40m with 7,5kg around town

1/4/25 W3D1 B/S/P as per template + lu raises Bench was super solid in the first 3 sets. Squats were weird. The easiest set was the fourth one! Pullups (+10kg) were a breeze. I will not be doing any of the peaking options. I wil train like the first two weeks B/S/P on days 1,3,5 and DL on day 6. Pra...

30/3/25
W2D4

DL - 4x6 ( i will be doing the same sets and reps as the other lifts since deadlifts don't seem to impact my recovery)
+ Sit-ups

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Right after
7,5km in 1h20m with 7.25kg , around town

29/3/25

W2D3
B/S/P as per template
+ lu raises , kneeling ab wheel

28/3/25

5,7 km hike in 1h20m with 6,25kg in my backpack - on the hill nearby
Easy pace, perfect weather

27/3/25 W2D2 B/S/P as per template + sit-ups I feel quite well on the tm + formula no.2 calories. And i guess formula no.1 will be a must for someone working out on real 1rm with forced progression on every block. Since I chose mass template with the goal of, well, putting on more muscle l, i guess ...

25/3/25 W2D1 B/S/P as per template + lu raises Again, the weights feel super manageable ------------------- Right after: 8,5km in 2h5m on the hill nearby with 6,25kg in my backpack Tried a different trail today and it ended taking way longer than expected. My legs felt heavier after squatting 4x6 @1...

23/3/25 W1D4 DL 4x8 - super manageable due to the TM i will be doing my deadlifts with the same sets and reps as the other lifts (i am used to higher reps due to my previous programs ,and they do not affect my recovery) --------- Right after 6.8km hike in 1h15m with 6,25 in my backpack on a circular...

Thanks for the welcoming words!

Let's work in pursuit of 1/100!!