I'm 21, 6'1, 225 and have never really been active before in my life. I maxed out this week on the bench, squat, deadlift, pullups, and 1 mile run and my numbers are: Bench: 175 Squat: 195 Deadlift: 255 Pullups: 1 1 mile run: about 8 minutes My goals are aesthetics (getting to single digit bodyfat ...

Awesome that you're trying to make a change for the better. TB really isn't optimal for aesthetics as it's not the goal of this program. And you will find that getting to single digit bodyfat is years and years away. I would argue it's not even worth it as a natural because of how much performance ...

Thank you for the advice. I found a "Pre Base Building" template on here that I'll do first if I start the full BB and it's just way beyond my abilities. So for the 8-14 weeks of BB I'll just do everything exactly as written and then I'll come back and assess what I should do from there

I'm 21, 6'1, 225 and have never really been active before in my life. I maxed out this week on the bench, squat, deadlift, pullups, and 1 mile run and my numbers are: Bench: 175 Squat: 195 Deadlift: 255 Pullups: 1 1 mile run: about 8 minutes My goals are aesthetics (getting to single digit bodyfat f...