BLOCK 2 - WEEK 6 - OP-BLACK-PRO Second easy week of the block. Cut conditioning sessions in half. 2018.07.16 MS - 95% WPU - 3x2 @ BW (240lbs) + 25lbs BP - 3x2 @ 230lbs SQ - 3x2 @ 280lbs 2018.07.17 Fobbit Intervals - 10 mins - (Spin Bike/KB Swings/KB Snatch) 2018.07.18 MS - 95% WPU - 3x2 @ BW (240lb...

BLOCK 2 - WEEK 5 - OP-BLACK-PRO 2018.07.09 MS - 85% WPU - 5x3 @ BW (240lbs) BP - 5x3 @ 210lbs SQ - 5x3 @ 250lbs 2018.07.10 Fobbit Intervals - 20 mins - (Spin Bike/KB Swings/KB Snatch) 2018.07.11 MS - 85% WPU - 5x3 @ BW (240lbs) BP - 5x3 @ 210lbs SQ - 5x3 @ 250lbs 2018.07.12 Meat Eater II x 5 rounds...

BLOCK 2 - WEEK 4 - OP-BLACK-PRO 2018.07.02 MS - 75% WPU - 5x5 @ BW (240lbs) BP - 5x5 @ 185lbs SQ - 5x5 @ 220lbs 2018.07.03 Fobbit Intervals - 20 mins - (Spin Bike/KB Swings/KB Snatch) 2018.07.04 MS - 75% WPU - 5x5 @ BW (240lbs) BP - 5x5 @ 185lbs SQ - 5x5 @ 220lbs 2018.07.05 Meat Eater II x 4.5 roun...

BLOCK 2 - WEEK 3 - OP-BLACK-PRO First easy week of the cycle so went light on the conditioning. I see why because I was feeling the 90% lifting all week. Ended up just taking Saturday off instead of getting the LSS in. Felt like I needed it. 2018.06.25 MS - 90% WPU - 4x3 @ BW (240lbs) + 10lbs BP - ...

BLOCK 2 - WEEK 2 - OP-BLACK-PRO 2018.06.18 MS - 80% WPU - 5x5 @ BW (240lbs) BP - 5x5 @ 195lbs SQ - 5x5 @ 235lbs 2018.06.19 Fobbit Intervals - 20 mins - (Spin Bike/KB Swings/KB Snatch) 2018.06.20 MS - 80% WPU - 5x5 @ BW (240lbs) BP - 5x5 @ 195lbs SQ - 5x5 @ 235lbs 2018.06.21 Meat Eater II 2018.06.22...

BLOCK 2 - WEEK 1 - OP-BLACK-PRO Went camping this weekend and didn't do the LSS. Not worried about it. Did lot's of walking/some trails... 2018.06.11 MS - 70% WPU - 5x5 @ BW (240lbs) BP - 5x5 @ 170lbs SQ - 5x5 @ 205lbs 2018.06.12 Indoor Power Intervals x 5 (Rowing) 2018.06.13 MS - 70% WPU - 5x5 @ B...

BLOCK 1 - WEEK 8 - BASEBUILD Last week of basebuilding. Disappointed about not being able to run for the past 2 weeks. I think I may have to continue to use non-running/sprinting HIC's and E transitioning to continuation as I can tell my right shin is still not healed. Definitely felt it a few days...

BLOCK 1 - WEEK 7 - BASEBUILD 2018.05.28 MS - 80% WPU - 5x5 @ 240lbs (BW) BP - 5x5 @ 190lbs SQ - 3x5 @ 230lbs 2018.05.29 Fobbit Intervals - 20 mins (Rowing) 2018.05.30 Rest Day 2018.05.31 MS - 80% WPU - 5x5 @ 240lbs (BW) BP - 5x5 @ 190lbs SQ - 3x5 @ 230lbs DL - 1x5 @ 235lbs 2018.06.01 Indoor Power I...

BLOCK 1 - WEEK 6 - BASEBUILD Felt good to get back to the iron. I didn't really enjoy the SE weeks that much. Although my cardio has dramatically improved it seems like. I developed shin splints and it became quite painful after the 600m reset session. I am going to take the last 2 weeks off from a...

BLOCK 1 - WEEK 5 - BASEBUILD Started recovering from that cold this week so decided to ease into the week as I still wasn't 100% on Monday - Still some coughing/stuffed sinuses/slight headache. 2018.05.14 SE Cluster - 30s rest between exercises; 2m rest between circuits KB Swings 3x10 @ 45lbs KB Go...