Hey guys quick question. Just ran a 6 week block of operator with squats bench and weighted Pullups. When the gym wasn't busy I was able to do my pullups during my rest intervals for Squats. Is this good or bad? I did it fine for a block but am wondering if it won't be good as I add weight. Thoughts...

Are there any particular strategies you use to get your 1.5 mile below 9 minutes? This year in particular I'm basically going to follow Black protocol with an endurance session every week. In TBII, the template is one endurance session every two weeks. So, 1 LSS session every week, and 2 HIC sessio...

Yesterday: Week 5* Base Building (Technically week 6 but repeating week 5 because the weeks line up better for my schedule and I need it!) 30min LSSS Run. Felt good! Kept it light on time due to time constraints Today: Week 6 Operator Bench 3x1 @185lbs Squat 3x1 @205lbs Pullup 3x1 @25lbs OHP 3x1 @105

27yrs old 182 lbs, 6'1", 16%bf Air Force Training Goals 1) Long Term Consistency and Habit, "put in the days" 2) Max out Air Force PT Test (sub 9 min 1.5mile run) 3) "1000lb" club by end of 2017 Current Stats at Start of TB 1.5 mile time - 10:53 Squat - 220lbs calculated max...