Operator + Black Pro Cycle Bench/Squat/Deadlift Cluster Training Maxes Squat 255 Deadlift 315 Bench 195 HIC I will rotate between these HIC sessions on Tuesday’s and Thursday’s 600m Resets Speed-Endurance Ladders Connaught 10-1 BOO I BOO II Apex Hills Bloody Lungs I Bloody Lungs II Saturday’s E work...

Decided to go in today and retest my bench max while I was fresh and hit 185x5 this puts my estimated max at 210.

Just finished a 6 week Operator cycle with Bench, Squat, and Deadlift. Here are my results. Before: Squat 265 Bench 205 Deadlift 305 After: Squat 255x5 Estimated Max: 285 Deadlift 305x5 Estimated Max: 340 Bench 175x5 Estimated Max: 195 Great results and welcome to the board! You're likely right in ...

I forgot to add that midway through the cycle I had to complete a PFT and despite not doing much long distance running I still ran my 3 mile in 19:42 and maxed out pull-ups and crunches.

Just finished a 6 week Operator cycle with Bench, Squat, and Deadlift. Here are my results. Before: Squat 265 Bench 205 Deadlift 305 After: Squat 255x5 Estimated Max: 285 Deadlift 305x5 Estimated Max: 340 Bench 175x5 Estimated Max: 195 On test day I ended up benching after I had squatted and deadlif...