Week 5: Monday - Got through 3x50. Needed to take numerous breaks during the push ups. Goblet squats were not nice as usual. 3x9 pull ups were super solid. Sit ups were clean. KB swings were absolutely fine too. Started ROMWOD 2x a day. First session hurt as expected. Will see how I feel about it at...

Hey all, Here begins my training log. Potential criticism greatly encouraged. Honestly I'm mostly putting this up so I can look back at my training for reference. Currently I'm training to join the Royal Marines with the dream being making it in either the SAS or SBS. Obviously special forces are a ...