Search found 197 matches
- Sat Sep 24, 2016 8:08 pm
- Forum: Training Logs
- Topic: close_fox TB Log
- Replies: 146
- Views: 78940
Re: close_fox TB Log
BB starts tomorrow It's finally here. Tomorrow, I am starting the "Sample 17 Week Program" found in TB2. Base Building followed by Black + Operator. I need the "do this" approach, exactly as the book describes. I want to experience TB "by the numbers" before I start tr...
- Sat Sep 24, 2016 8:01 pm
- Forum: Training Logs
- Topic: close_fox TB Log
- Replies: 146
- Views: 78940
Re: close_fox TB Log
BB On-Ramp con't; zero week My op tempo ramped up again after the previous three weeks of on-ramp. I worked some long and hard days, and managed to maintain some fitness. I continued my BB On-Ramp when I had training time, culminating in an unbroken zero week of BB. Those workouts are below. 1 SE Ci...
- Mon Sep 05, 2016 12:38 am
- Forum: Training Logs
- Topic: close_fox TB Log
- Replies: 146
- Views: 78940
Re: close_fox TB Log: Intro
Looking fwd to this, in! Just out of curiosity, if lack of max strength is a concern during BB...have you considered Fighter (Bangkok) + 3 x E for Base? Thanks for the suggestion. It's more of an annoyance than a real concern. Max strength has always come easier to me relative to E and SE. I haven'...
- Mon Sep 05, 2016 12:21 am
- Forum: Training Logs
- Topic: close_fox TB Log
- Replies: 146
- Views: 78940
close_fox TB Log: Base Building On-Ramp 3 week recap
Below is a recap of the three consecutive weeks I was able to spend on my BB on-ramp. I am going to run BB as Rx'd in the TB2 text (Sample 17 Week Protocol). So my on-ramp is a scaled down version of that. SE Circuit KB swing 12kg Push-up Goblet KB squat 12kg TRX row Crunch Superman 1.1 SE circuit 2...
- Sun Sep 04, 2016 11:49 pm
- Forum: Training Logs
- Topic: close_fox TB Log
- Replies: 146
- Views: 78940
close_fox TB Log: Base Building On-Ramp Intro
In a couple months, I will be moving to a more 9-5 type assignment for a while. That's when I will run a BB block (then Black) by the numbers. Until I can start the proper BB block, I am going to ease into BB mode with scaled down versions of the SE circuits and running. Four weeks of slow progressi...
- Sun Sep 04, 2016 11:41 pm
- Forum: Training Logs
- Topic: close_fox TB Log
- Replies: 146
- Views: 78940
close_fox TB Log
As mentioned in my intro post, I have to stay in shape for my job. At various times over the years, I have been in great shape by any measure. At other times (now, for example) I have trended back toward average. "Average shape" within my profession far exceeds the general population, but ...
- Sun Sep 04, 2016 8:51 pm
- Forum: Green-Blue-Black
- Topic: Member Introductions Thread
- Replies: 220
- Views: 1080183
Re: Member Introductions Thread
I have to stay in shape for my job. I have a lot of "experience" with exercise (i.e., doing PT and S/C programs Rx'd by others). I don't have much real expertise in creating my own programming, and it has started to show over the last couple years. I stumbled upon r/tacticalbarbell and qui...