Supposed to be SE 3x20 today. Bodies not having it. Lots of niggling flare ups all over the body, lot of pain, back not helping either. Ordered Ageless Athlete today, will take some serious time off training to let everything calm down and heal properly. Military and LEO work has destroyed my body ...

Block 18 Basebuilding (SE first) Week 1 1.1 SE Pull-up 5/4/3 Sit-up 10 Push-up 10 Step-up 10 (total) KB swing 10 (16kg) x3 No rest between exercises. 3min rest between circuits. HR in 130s 1.2 RHR 62 E Run 40min 140 avg HR Had to walk a couple minutes a the beginning to get HR down. Stayed down aft...

Appreciate the time you put into this. Basebuilding into black pro for 1 cycle, then fighter Bangkok green right up until the selection program is what Im thinking then. MS could always be better, but definitely my strong point at the moment. Everybody's everything could always be better. The quest...

G'day guys, The selection is pretty standard selection type fair, with running, swimming, rucking, various circuits and bodyweight all a part of selection. That being said, entry standards also require BW Bench, 1.4X BW Squat and 1.6BW Deadlift, so opposing standards between entry and the selection...

Photo looks like a hardcore killer. Outstanding.

Making some notes here. Back from leave. Kind of floating and thinking now. Want to get my next block started at the New Year, maybe a little before. Coming off two long blocks of Fighter Bangkok + Green. About seven months of training, I think. Put in some good miles. Feel good on my long (for me) ...

Hello! I'm a 37 year old male, 6'1" and 220 lbs, working in conservation law enforcement. I had a fitness wake-up call earlier this year, when a fast hike up a mountain with a medical bag left me gasping and basically useless when I got to the patient. Since I had trained a bit with kettlebell...

On leave. Realized I never posted Week 9 before I left. It's below. Taper week. 5k race went ok. My watch said 22:15, including a very slow start because I was bunched up in the "fun run" crowd. Took me about 60-90sec to get out of the crowd and start running. I'm basically not training th...

Block 17 Fighter Bangkok + Green Week 8 1 Run 60min 2 MS + swings Swing #s are falling off as running piles up. Ready to taper, race, and rest, 3 Run 10min 3min fast, 3min recover x4 10min 4 MS as 2, but no swings Dead bug 3x10 5 Run 40min 6 Run 20min slow 20sec hill, 1min walk down x5 20min faster...

Block 17
Fighter Bangkok + Green
Week 7 (take two)

1
Run 60min

2
MS + swings

3
Run
10min
3min fast, 3min recover x5
10min

4
MS
as 2, but no swings

5
Run 40min

6
Run 70min

SE
Pull-ups 5
Push-up 15
Sit-ups 15
x3