Later in the day I went on a 4.5 mile hike with the wife. I had a pretty lightweight pack (only brought food water and other essentials). I tried to go as easy as I could as to not interfere with BB (I know too much LSS can be bad, for example. Also, it is recommended that people don't do extra dur...

Block 16 Fighter Bangkok + Green Week 7 7.1 Run 45min I’m noticing my “easy” pace going down despite the same perceived effort. Glad to see it. 7.2 MS WPU FSQ BP KB swings 51/33/16 (2min rest) I don't feel like doing the "weekly percentage as reps" method again. Lightest of my three KBs. ...

Block 16 Fighter Bangkok + Green Week 6 6.1 Off due to work 6.2 AM Run 50min Another nondescript run. More bricks in the wall. PM MS Swing 20 BP warm-up Swing 20 BP 1 Swing 20 BP 2 Swing 20 BP 3 Swing 10 FSQ WPU Heavy. Ugly. No surprise for the 2nd session of the day after short sleep and a long da...

As it turns out, I wasn't too familiar with the conditioning book, I initially only bought the strength training one because that's always the area I gravitated to. I ran 2 blocks of Operator with random conditioning when I had time for it (nothing serious). I finally bought the Conditioning book a...

Block 16 Fighter Bangkok + Green Week 5 5.1 Run 45min Felt better than last week. Good sleep last night. 5.2 & 5.4 MS Swing 20 BP warmup Swing 20 BP 1 Swing 20 BP 2 Swing 20 BP 3 FSQ WPU 5.2: Heavy but didn’t stick. Felt like 80% should. FP = GO 5.4 Did WPU first and BP last (with swings). Migh...

Sorry for bumping this thread... Currently doing BB and I have a 60 minute run planned this evening, but I’m considering rucking instead. Does rucking achieves the same results as a LSS run (assuming my long term goals are improving my 1.5 mile and 5K run)? The same results? No. If you want to get ...

Block 16 Fighter Bangkok + Green Week 4 4.1 Run 45min +6min because app apparently didn’t turn on the 1st time. Not a great run. Got going better the last 10min or so. 4.2 Off day Adjusted my workout schedule to better match my work schedule. 4.2 (revised schedule), 4.4 MS 3x5@75%TM Swing 20 BP war...

Block 16 Fighter Bangkok + Green Week 3 3.1 Run 60min 3.2 & 3.4 MS Swing 20 BP warm up Swing 20 BP 1 Swing 20 BP 2 Swing 20 BP 3 Swing 10 FSQ WPU 3.2 Heavy. Felt like Op 80% week. Rating FP as a GO in light of 2.7-3.1 back to back long runs. 3.4 BP and WPQ heavy but OK. FSQ very heavy. Set 2 wa...

Block 16 Fighter Bangkok + Green Week 2 2.1 Run 50min easy My app (Nike Run Club) did not plot the first 1/2 of my run. Pretty annoying. It worked for the back 1/2 of the run. Anyway, slow run. More bricks in the wall. Nothing too much to write about. 2.2 & 2.4 MS Swing 20 BP warmup Swing 20 BP...

Block 16 Fighter Bangkok + Green (as run training base program) Week 1 1.1 & 1.4 MS Swing 20 BP warmup Swing 20 BP 1 BP 2 Swing 20 BP 3 FSQ WPU Swing 10 1.2 Run 45min easy 1.3 Run Moderate tempo repeats 4min run : 2min walk x 4 1.5 Run 36min (+3min before I remembered to turn on my app) 1.6 SE ...