What is CANX? Abbreviation for cancelled. Block 15 Operator + Black Pro Week 6 6.1 MS 2 reps per set KB swings during BP and after WPU 6.2 HIC (easy week) Fast 5 (15 minute cap) 6.3 MS 1 rep per set BP and WPU felt heavy. WPU felt great. 6.4 HIC (easy week) 60:120x4 6.5 MS 1 rep per set BP 1 Swing ...

Block 15 Operator + Black Pro Week 5 5.1 MS Swing 20 BP Swing 20 FSQ Swing 20 WPU Swing 20 5.2 CANX 5.3 HIC Fast 5 (20min cap) Out 10, back 8. Hard push last 4min. Good run. 5.4 Double (to account for 5.2 canx) MS BP FSQ WPU 10min rest HIC Sandbag shuttle run 6 reps, about 60sec each, 120sec rest 5...

Block 15 Operator + Black Pro Week 4 4.1 MS Swing 20 Swing 20 WPU FSQ Swing 20 BP Swing 10 Shoulder pain after WPU. Felt better after BP. Terrible FSQ day. Maybe worst squat day since starting TB. 4.2 HIC Fast 5 (20min run) Rough start. Last 10min was pretty good. 4.3 MS All 3min rest BP FSQ WPU 4....

Block 15 Operator + Black Pro Week 3 3.1 MS Swing 20 WPU Swing 20 FSQ Swing 20 BP (swing 10 after BP set 1) Swing 20 WPU heavy. FSQ heavy. 3.2 HIC (easy week) Fast 5 (cut off at 17:xx) Almost forgot it was easy week. Should have cut off at 15min 3.3 Rest 3.4 MS WPU FSQ BP WPU and FSQ heavy. BP ligh...

If I am reading your log correctly, you completed standard base building on 1 March? I would pick a continuation protocol and give it a shot. I suggest a conservative TM and beginner/shorter duration range of HIC/E while you feel it out. Your six weeks off will be a non-factor after 2-3 good continu...

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Block 15 Operator + Black Pro Week 2 2.1 & 2.5 MS Swing 20 WPU Swing 20 FSQ Swing 20 BP Swing 20 2.2 HIC Fast Five (20min cap) Started with heavy legs. I'm feeling the KB weight increase. Really scraped on min 11-13. Much better after that. 2.3 MS WPU and FSQ were especially heavy. No surprise ...

Update on my wife's TB progress: Blocks: 1: BB (Strength First) 2: Operator + Black (cluster = BP/SQ/Asst. PU) 3: Operator + Black (cluster = BP/FSQ/Asst. PU) 4 (Present): Fighter + Green (cluster = BP/RDL/KB squat/Asst. PU) She is now on her Block 4 (Fighter + Green). At the end of Block 2, SQ was ...

Block 14 Operator + Black Pro Week 6 6.1 MS 4 sets; 5min rest KB swing 4x20, 1x10 Notes: 2 reps per set. Put swings before, between, after BP to save time. Maintained at least 2min RI at all times. 6.2 HIC (easy week) Fast 5 (15min cap) 6.3 & 6.5 MS 3 sets; 3min rest KB swing 4x20, 1x10 (6.5) N...

Block 14 Operator + Black Pro Week 5 5.1 MS 4 sets; 5min rest KB swings 4x20 Weight felt solid. WPU was heavy. 5.2 HIC Fast 5 (20min cap) Ran at night. No streetlights + pot holes. Took quite a spill. Banged my knee and wrist pretty good. Lucky I didn't get injured. 5.3 MS 3 sets; 3min rest 5.4 HIC...