That.Is.Awesome.

Getting my deadlift up is a goal of mine as well. Interested to hear your set-up!

+1, a topsy-turvy world we're living in right now.

If I stick to only 3 sets of squats maximum each session I prefer to do them 3 days a week to get that volume up a bit more. If I was doing fighter I would probably aim for 4-5 sets per session since I am squatting less. I don't recover that well with too much volume with squats, but I do like the ...

I certainly think that it can be that way. I ALWAYS do better squatting more than 1x/week. And I have done 3x/week without issue. However, here is a comment that I just posted yesterday on my log. Good session today. A comment on squats: I've done different programs before from squatting once per w...

Saracen wrote:Not uncommon. That's the magic of greasing-the-groove. Mind you it only works if you keep things sub-maximal..I don't think it would be as effective if you tried to max out every workout

Makes sense!

BlackPyjamas wrote:What conditioning protocol are you using and how much are you squatting (ballpark)?

Black for conditioning. Not a massive squat compared to some on this board: 1rm is 325, but that's going to change judging by how solid I'm feeling on 90% day.

Anyone else find squatting 3x week easier than 2 or less? I've tried using Fighter once or twice and squats always felt more challenging throughout the week. Not so with Operator. More recently I tried one of the "Operator Options" where you only squat twice a week, lean n mean version I t...

Carrie Fisher passed today due to heart attack. Normally this stuff doesn't bother me when it comes to celebs, but this one really hit me hard in the feels. I guess it's like a bit of that nostalgia died too, having grown up with the original star wars.

RIP

Lol. Is that Jesse Ventura???

How's this going @Rick Deckard? Just picked up some PQQ (by itself, not the q10 blend), going to give it a whirl. Overall my trial went well.... Pros - More energy - Felt like I had more stamina during conditioning & strength sessions - Mentally alert Cons - Sometimes overstimulating or would p...