Now that was an experience I won’t forget! 5x8 Bench was good, 5x8 Squats and my legs went to jelly, struggled to walk after even using a 90% TM. No way I was doing KB Swings after that so completed the pull ups then added Facepulls. May need to re-evaluate having squats in both my clusters for this...

Plan for block 7 I’m moving onto Grey Man with the following clusters. MC1 Bench, Squat S1 Pull Ups, KB Swings MC2 OHP, WCU S2 Squats, Ring Dips I’ve continued with my plan of not including DL due to past issues so have substituted this with WCU. Though I have included KB work to keep the hip hinge ...

Block 6 Mass BB Wk6 M 3x10 T LSS 3m 30min run 10mm W 3x20 T LSS 3m 30min run 10mm F 3x30 S LSS 3m 30min run 10mm Mass BB complete. Few thoughts on Mass BB. I never really got my head round the weights and rep ranges through the week. The final 3x30 session each week was the only one that was remotel...

Great log, very helpful as I'll be planning more LSS in my future for bikepacking. On the calf, have you tried the Stick? When I could run better (and so run more!) I used to get tweaks in my left calf that work with the Stick (originally just a piece of pipe) worked out. I've used hammer handles, ...

Block 6 Mass BB Wk5 M 3x10 T LSS 3m 30min run 10mm W 3x20 T LSS 3m 30min run 10mm F 3x30 S LSS 3m 30min run 10mm Good week, calf held up so managed the three runs this week. Weights as before are only remotely challenging on 3x30. Felt like I’ve had a good break from heavy lifting and can’t wait to ...

Block 6 Mass BB Wk4 M 3x10 T LSS 3m 30min run 10mm W LSS Speed Walk 40min @15mm T 3x20 F as W S 3x30 Had to swap a couple of days around but otherwise went to plan. Step up in weight this week but 3x10 and 3x20 are remain quite easy. 3x30 was the first “hard” workout I’ve done in this BB, particular...

Block 6

Mass BB Wk3

M 3x10
T LSS 3m 30min run 10mm
W 3x20
T As T
F 3x30
S As T

Week went to plan. 3x10 and 3x20 are pretty easy, 3x30 are giving me some doms but all reps being completed without a break. Running feeling easier, will put a HR monitor on again next week to check progress.

Block 6

Mass BB Wk2

M LSS 2m Speed Walk, 30min 15mm
T 3x10
W LSS 3m run, 30min @10mm
T
F LSS 2m Speed Walk, 30min 15mm
S 3x30

Busy week at work, had to invert the days and couldn’t focus on training as planned. Got in all my LSS work but missed the 3x20 on Thurs.

VenomousCoffee wrote:Congrats on the progress!

Thanks!

Block 6 Mass BB M 3x10 T LSS 2.4m 30min 12:59mm 129 AHR W 3x20 T LSS 2m Speed Walk, 30min 15mm F 3x30 S LSS 2m Speed Walk, 30min 15mm First week of Mass BB, picked a cluster of Bench, Row, Squat and hanging knee raises. After M I was thinking this is going to be a breeze but the W then F workouts we...