Second week of B.B. complete M SE 3x30 43min 142AHR T 42min run 3.6m 11:39mm 144AHR W 42min run 3.5m 11:55mm 143AHR T SE 2x30 27min 136AHR F Rest S 62min run 5.0m 12:21mm 146AHR Week went well, Monday’s SE felt like the toughest workout this week. Found my running watch & HR monitor, realised th...

First week of BB done. M SE 3x20 T 31min run 2.9m 10:24mm W 30min run 2.9m 10:16mm T SE 2x20 F Recovery Stretching S 60m run 5.1m 11:27mm S - Rest My SE circuit is: Pushups KB row Leg raise Goblet KB Squat Dips Back extensions KB Swings - 24kg SE felt reasonably ok at sets of 20 keeping to 30 second...

Barkadion wrote:Welcome onboard, mate. Have a nice BB. I bet you going to love the feeling of it!

Cheers.

Thanks, will be nice to mix things up after only strength training.

First two days done, surprised myself, ran 2.9m in 31min. It’s a start.

Starting this training log to keep me accountable. Previous background in endurance running up to 100 mile ultra marathons and reasonably competitive to 50 mile running events with top 10 finishes. Burnt myself out overtraining / under-eating and messed up my hormones. They took over a year to recov...