Lactate Threshold Intervals
- 4km WU/4x3000@LT/4km CD
- 3:59 Avg Pace
- 151 Avg Hr/169 Max Hr
+ Full Body Strength Session
Search found 1540 matches
- Wed Nov 20, 2024 8:33 pm
- Forum: Training Logs
- Topic: Stefano’s Log
- Replies: 1507
- Views: 1589207
- Tue Nov 19, 2024 9:30 pm
- Forum: Training Logs
- Topic: Stefano’s Log
- Replies: 1507
- Views: 1589207
Re: Stefano’s Log
Double Easy Run
- 11km AM/10km PM
- 00:58:00/00:51:17
- 132 Avg Hr/139 Avg Hr
- 11km AM/10km PM
- 00:58:00/00:51:17
- 132 Avg Hr/139 Avg Hr
- Mon Nov 18, 2024 7:38 pm
- Forum: Training Logs
- Topic: Stefano’s Log
- Replies: 1507
- Views: 1589207
Re: Stefano’s Log
Double Easy Run
- 11km AM/11km PM
- 01:00:51/00:59:45
- 138 Avg Hr/138 Avg Hr
+ Full Body Strength Routine
- 11km AM/11km PM
- 01:00:51/00:59:45
- 138 Avg Hr/138 Avg Hr
+ Full Body Strength Routine
- Sun Nov 17, 2024 10:17 am
- Forum: Training Logs
- Topic: Stefano’s Log
- Replies: 1507
- Views: 1589207
Re: Stefano’s Log
Easy Run + 8x100m Strides
- 12,00km
- 01:03:57
- 135 Avg Hr
+ Myrtl Routine
- 12,00km
- 01:03:57
- 135 Avg Hr
+ Myrtl Routine
- Sat Nov 16, 2024 11:26 am
- Forum: Training Logs
- Topic: Stefano’s Log
- Replies: 1507
- Views: 1589207
Re: Stefano’s Log
Marathon-Pace Long Run
- 7km WU/21km@MP/8km CD
- 4:13 Avg Pace
- 151 Avg Hr/165 Max Hr
+ Myrtl Routine
- 7km WU/21km@MP/8km CD
- 4:13 Avg Pace
- 151 Avg Hr/165 Max Hr
+ Myrtl Routine
- Fri Nov 15, 2024 7:52 pm
- Forum: Training Logs
- Topic: Stefano’s Log
- Replies: 1507
- Views: 1589207
Re: Stefano’s Log
Double Easy Run
- 11km AM/10km PM
- 00:58:26/00:54:25
- 129 Avg Hr/132 Avg Hr
+ Myrtl Routine
- 11km AM/10km PM
- 00:58:26/00:54:25
- 129 Avg Hr/132 Avg Hr
+ Myrtl Routine
- Thu Nov 14, 2024 7:15 pm
- Forum: Training Logs
- Topic: Stefano’s Log
- Replies: 1507
- Views: 1589207
Re: Stefano’s Log
Double Easy Run
- 11km AM/10km PM
- 00:58:04/00:55:16
- 133 Avg Hr/130 Avg Hr
+ Myrtl Routine
- 11km AM/10km PM
- 00:58:04/00:55:16
- 133 Avg Hr/130 Avg Hr
+ Myrtl Routine
- Wed Nov 13, 2024 7:33 pm
- Forum: Training Logs
- Topic: Stefano’s Log
- Replies: 1507
- Views: 1589207
Re: Stefano’s Log
Fartlek + Easy Run
- 11x1min on/1min off@3k-5k AM/10km Easy PM
- 01:00:52/00:55:08
- 149 Avg Hr/128 Avg Hr
+ Full Body Strength Routine
- 11x1min on/1min off@3k-5k AM/10km Easy PM
- 01:00:52/00:55:08
- 149 Avg Hr/128 Avg Hr
+ Full Body Strength Routine
- Tue Nov 12, 2024 7:42 pm
- Forum: Training Logs
- Topic: Stefano’s Log
- Replies: 1507
- Views: 1589207
Re: Stefano’s Log
Double Easy Run
- 11km AM/11km PM
- 00:58:24/00:58:09
- 131 Avg Hr/132 Avg Hr
+ Myrtl Routine
- 11km AM/11km PM
- 00:58:24/00:58:09
- 131 Avg Hr/132 Avg Hr
+ Myrtl Routine
- Mon Nov 11, 2024 7:24 pm
- Forum: Training Logs
- Topic: Stefano’s Log
- Replies: 1507
- Views: 1589207
Re: Stefano’s Log
Double Easy Run
- 11km AM/11km PM
- 00:57:36/00:58:39
- 140 Avg Hr/136 Avg Hr
+ Myrtl Routine
- 11km AM/11km PM
- 00:57:36/00:58:39
- 140 Avg Hr/136 Avg Hr
+ Myrtl Routine