BB 1: 2019 week 21 5/20-5/26 M recovery T SE 3x50 damn! Press, DL, Row W walk/run 50:05, 3.57 miles, 14 ave. pace, 18 minutes of running. Th Mobility & a tiny interval workout to get things moving, pushups, squats, KBDL. F 2x50 Press, DL, Row , then farmers 130x2x60s S E walk/run 54:35, 3.52 mil...

A possible approach would be to use a lighter OHP in your HIC.

3x50 day of SE is indeed rough! Surprisingly fast recovery during the sets, but still a lot of reps! Glad that's over!

Stefano wrote:Session 7@85%

SGDL 3x3 111kg
OHP 6x3 49kg
WCU 6x3 Bw+23kg

Not the greatest workout, first time pulling with Olympic shoes

I could never pull in anything with any kind of a heel, Chucks or socks!

BB 1: 2019 week 20 5/13-5/19 M SE&E 1x50 Press, DL, Row. Trap bar walk 130x 90s, 45s, 45s T 75 minute easy ride. Taking it easier in the long rides as my left tendon on the outside of my left knee gets a little irritated. More work on that as we go. W SE 1x50 Press, DL, Row Th 50 minutes walk/ru...

"What are your squat numbers compared to your pressing numbers? Why do you need bigger legs? It actually gets annoying if you ever have to walk or run far haha."

This is the truth! bodyglide was the only way I was ever able to run long distance!

BB 1: 2019 week 19 5/6-5/12 M SE&E 3x30 Press, DL, Row. Trap bar walk with 130x90sx2 T rest walk 30m W SE 3x40Press, DL, Row. Th rest walk 30m F SE 2x40 Press, DL, Row w/35 bar + red band. Crazy pump! Just being inventive (or lazy!) as it was snowing. S E walk 30 Su E 31 mile ride with a dead-en...

I managed to make my legs grow disproportionately large when I was about 30, from high volume (20 rep) squats, SLDLs, along with running and cycling a lot. This seems to be fairly permanent now! But yeah, you should totally be able to add more mass with moving the focus to legs, mass protocol (reall...

Congrats! They usually let you sleep after they get you fully programmed, so it won't last forever!

3 sets 40 for SE is a pile of work!