BB 1: 2019 week 18 4/29-5/5 M SE&E 3x20 Press, DL, Row. Then 70 minute easy ride. T E 40 minutes brisk walk/run, 8 1 minute run intervals. W SE 3x20 Press, DL, Row. Then 40 minute ruck 16# Th Rest day. F SE 3x30 Press, DL, Row. TB Walk 130#, felt great, more traps than with the KB farmers. S E 7...

Barkadion wrote:

Aiwacht wrote:

Barkadion wrote:4/29/19
Block#25, OP I/A Black OWT/FP(85%)

What does the 'FP' stand for?

Oh.. forced progression

Ah, thank you!

Barkadion wrote:4/29/19
Block#25, OP I/A Black OWT/FP(85%)

What does the 'FP' stand for?

As a disclaimer, I am lactose intolerant and used to be a massive milk drinker. I had no issues until I went Paleo and now I can't deal with milk anymore. It's anecdotal evidence, but something to consider. . Thanks Max!! Also, your experience with dairy is very interesting. I have heard stories li...

BB 1: 2019 week 17 4/22-28 M SE&E 3x10 Press, DL, Row. Then 35 minute ruck with 16#. T E 35 minutes brisk walking. W SE 3x20 Press, DL, Row. Th E 50 minutes on the bike. F SE 3x30 Press, DL, Row. 40 min brisk walk after. S E 70 minutes on the bike. Su E 60 minute walk, with about 4 minutes of ru...

Barkadion wrote: Congrats on TB. What brand?

It an odd one from TDS/New York Barbell. Best thing I could find for standard plates that fit the budget. Bolt together and rated to 400# which should be more than plenty for me!

https://www.amazon.com/TDS-Shrug-Hip-st ... B074P9DVBX

Reading here as well as in my past logs has me doing a bit of a course correction, which is basically that with my endurance-as-fun-in-the-summertime it makes no sense at all to consider doing a mass program. So I'll do BB & then into Op, either standard if my recovery is solid or I/A if it need...

I've been variations of what I now call 'paleoid' (since I am not strict nor religious about it) since 2011. I find I do better on all fronts avoiding all grains as the primary thing (though rice is nice). Keto for almost 2 years, so far holding up there fine as long as I re-feed periodically. Happ...

I've been variations of what I now call 'paleoid' (since I am not strict nor religious about it) since 2011. I find I do better on all fronts avoiding all grains as the primary thing (though rice is nice). Keto for almost 2 years, so far holding up there fine as long as I re-feed periodically. Happy...

I'm in the post-40 club, at 52. I used to thing this was old, but it doesn't feel like it!

How it looks depends on the lighting, mainly.