Search found 309 matches
- Fri Sep 01, 2017 8:19 pm
- Forum: Strength & Conditioning
- Topic: Do Your Roadwork!
- Replies: 16
- Views: 4986
Re: Do Your Roadwork!
yeah, but Floyd has a certain "lifestyle", shall we say? He owns a strip joint in Vegas. He doesn't drink, but he hangs out at his strip joint late every night. I am assuming his runs are after the strip joint closes . . . . which may be a good strategy! Yup, in another interview I saw hi...
- Mon Aug 07, 2017 6:18 pm
- Forum: Strength & Conditioning
- Topic: Energy loss, can anyone relate?
- Replies: 17
- Views: 3482
Re: Energy loss, can anyone relate?
LP is great for novices, but at the end of the day, if you are doing it right, you are setting a PR every single workout! Gee, I wonder why you are getting run down? :shock: And even Rippetoe says that during your LP, you should eat like a horse and do little if any conditioning. His idea is to get...
- Mon Aug 07, 2017 6:07 pm
- Forum: Nutrition/Supplements
- Topic: Conor McGregor's Nutritionist; Article
- Replies: 10
- Views: 9282
Re: Conor McGregor's Nutritionist; Article
One way to translate this for TB would be to go lower carb/higher fat during Base, and then reintroduce higher carb for Continuation. Interesting..... I wonder if there's any merit to taking this a little further by eating more carbs on strength & HIC days while going low carb/high fat on E or ...
- Mon Aug 07, 2017 6:05 pm
- Forum: Performance Psychology
- Topic: Sound Familiar?
- Replies: 12
- Views: 16360
- Fri Aug 04, 2017 10:21 pm
- Forum: Strength & Conditioning
- Topic: Marine Corps OCS Prep and Base Results
- Replies: 21
- Views: 4924
Re: Marine Corps OCS Prep and Base Results
Hello everyone, I am a new user here on the TB forums, I have both TB 1+2, and I have just finished Base Building to results I am happy with. Strength did not go entirely down, and cardio has most definitely improved. Note: I am currently cutting weight so strength loss was expected. I have lost 10...
- Fri Aug 04, 2017 10:18 pm
- Forum: Nutrition/Supplements
- Topic: Conor McGregor's Nutritionist; Article
- Replies: 10
- Views: 9282
Re: Conor McGregor's Nutritionist; Article
One way to translate this for TB would be to go lower carb/higher fat during Base, and then reintroduce higher carb for Continuation.
- Fri Jul 14, 2017 6:18 pm
- Forum: Nutrition/Supplements
- Topic: Endurance Athletes: High Protein Intake
- Replies: 2
- Views: 9082
Endurance Athletes: High Protein Intake
Interesting study. Shows high protein intake quickens recovery and brings levels of performance back up faster after a hard training block. I like this one because it uses endurance athletes. Good to keep in mind when running Base or Green.
https://www.ncbi.nlm.nih.gov/pubmed/20798660
https://www.ncbi.nlm.nih.gov/pubmed/20798660
- Fri Jul 14, 2017 6:06 pm
- Forum: Strength & Conditioning
- Topic: Fighter+black+mma
- Replies: 6
- Views: 2409
Re: Fighter+black+mma
i typically do BJJ 2-3/week, for many years now. my gas tank was subpar, badly in need of E. my gas tank was fine for BJJ, but horrible for running/conditioning. i don't personally think that MMA or BJJ hits E well. i would drop a HIC or two in place of MMA, but i would make sure to get in those E ...
- Tue Jul 11, 2017 11:43 pm
- Forum: Strength & Conditioning
- Topic: Fighter+black+mma
- Replies: 6
- Views: 2409
Re: Fighter+black+mma
The conditioning protocols are minimums. MMA counts as HIC or E. So as long as you hit 3 conditioning sessions per week (between MMA & HIC), you can call it a day. Or you can add more HICs throughout the week if you have the time, energy, or need.
- Wed Jul 05, 2017 12:01 am
- Forum: Training Logs
- Topic: Ectional's training log
- Replies: 273
- Views: 43667
Re: Tacticool Ectional
Just a little food for thought... you can use SE progression for your push-up finisher. Following the bravo set-up you could start with 3 x 30 / 3 x week and add 10 every week.ectional wrote: And for specificity I'll be ending workouts with push-ups, 100 in as few sets as possible.