thanks for coming in and commenting! i was familiar with Smith before as i used his program previously for prep. i had to scale that program down a fair amount just to get through it. smith's 15-day prep program did give me confidence though because i was practicing the specific events everyday. wi...

Spemma, Can you comment on what you did after your bb? I'm in the same boat in more ways than one and would love to see what you did after your 4 week BB (which I've been doing for a week now). Take a look at my log for my training. I stopped posting but I pretty much followed that routine. I did s...

Spemma,

Can you comment on what you did after your bb? I'm in the same boat in more ways than one and would love to see what you did after your 4 week BB (which I've been doing for a week now).