Perhaps my knowledge of programming is incorrect, but I have always been under the assumption that the more advanced you get, the slower progression is. So wouldn't it make since for the standard blocks to be shorter than the I/A blocks?

Hey, guys. I am trying to work out my programming but I want to make sure I am doing it right. Would you mind taking a look at this and let me know if I am mistaken? I am a civilian looking to prioritize strength and cardiovascular health at first and then ultimately move to a goal of getting bigger...

TBPenguin wrote:Different % loads and use of WPU.

Duh... good catch. It seems there are more differences than I initially thought. Thank you!

Am I missing something or is the only difference between Mass and Gladiator that the latter includes OHP and more DL volume?