After meeting with my doctor he advised me to take an additional week off. So now that the week has passed I’ll be starting my first building block week today. Really looking forward to working out again!

Hey everyone! I stumbled upon TB when my wife shared a reddit link with me that was all about tried and true workout programs. I picked TB due to what the overall goal is to be fit, conditioned, and strong. For the last seven years I have done mostly bodybuilding type workouts (hypertrophy) and a lo...