Ok - formal introduction. 57 year old engineer. I live in NE Georgia. 6'4", 210#. I've spent the last couple of years mostly running without a great deal of progress and fighting recovery issues. I discovered TB a few months ago and have been working on implementation. I haven't done a great de...

Thanks for the response Maxrip13.

I like to run trails and they are hilly if not mountainous in my area. My thinking was to include them in a SE circuit with swjngs, DB bench etc.

Greetings. 57 Y.O. Male engineer. 6'4" 210#. Pretty active - spent the last 2 months ~20 MPW slow with random BB exercises mixed in. Just read AA and TBII and they are just what I've been looking for - a sensible way to combine running and lifting. I'm going to try a month or two of base runnin...