Honestly I don't really care about branding or t-shirts all that much. I DO want to see some more TB books exploring various aspects of programming. Each of the books (1,2,AA) have been gold, in every single case they've had a direct tangible impact on my training. Topics I want to learn more about;...

that's an interesting study, thanks for posting. it says: "As the ability to repeatedly apply submaximal force is a requirement of firefighters, and other occupations/sports, the current research suggests that the initial goal of a training program to enhance muscular endurance should be to in...

grouchyjarhead wrote:I'd keep it more in the range of most accessory work personally - 3 sets of 10 reps. Use it as one of the last exercises of the day.

Thanks for the input Grouchy, I'll use it as a finisher with a higher rep range. Makes sense, I probably shouldn't be hanging 80%-90%rm off my neck!

Hey guys, I'm getting a rogue neck harness...just wondering how you use it/program it? Should I be going for a heavy weight low rep kinda deal or aim for higher reps with lighter weights? Anyone have any ideas or set-ups they follow?

Although I don't follow this religiously, I do follow most of Dave Asprey's advice when it comes to supplementation. I've been following this protocol for a few years. Can get old at times taking 8-10 pills a day, but I've felt pretty good since I got away from a multi vitamin and started taking ce...

Would add my encouragement to anyone considering adding meditation or mindfulness practice. I am about 1 year in, definitively feel a benefit. Eventually the mindset will hopefully carry over to more of daily activities - ahnold (governator) has talked about initially formally meditating then event...

This might be relevant to your discussion gents:

https://www.youtube.com/watch?v=o0u8UdZeOhc

Patrick's rebuttal to the vitamins-aren't-necessary crowd. This chic knows her stuff.

And here's her site:

https://www.foundmyfitness.com/

Looks like I have some reading and listening to do.

I would go with Base using the Alpha circuits first, like this; SE 3 x week (Alpha) E 3 x week (mostly running) Rest 1 x week Transition to Black for Continuation with Fighter Bangkok, keep SE in the mix at least until your PFT's finished. As far as your last 2-3 weeks for Base, don't worry too much...

This thread might help. Also, try wrapping the KB in blankets or towels, not tape.

http://tacticalbarbell.com/forum/viewto ... ?f=8&t=150

Definitely E for me and if I remember correctly then I read in "The brain's way of healing" by Norman Dodge that LSS style walking/running has a therapeutic effect on brain. Never heard of this book but sounds interesting, thanks for mentioning it. LSS also supposedly resets or rejuvenate...