Just finished reading "1984". Wow. I just borrowed it, but I haven't cracked it yet. One of those books that somehow never got read while in school... Same here. Felt like I was one of the few people on the planet that hadn't read it. Well worth the read. It usually takes me a while to ge...

Just finished reading "1984". Wow.

Any one have tips on sardines/mackerel etc.... it's easy to get salmon in- I've heard of tim ferris eating canned sardines for breakfast. Any better way than just eating a can of sardines? Or is it just a matter of "bite the bullet" Why do it if you're happy with the salmon? I've never en...

What conditioning protocol are you using and how much are you squatting (ballpark)?

So I've started looking into something called "Heart Math", which seems to be essentially bio-feedback using heart rate variability. The idea is to monitor your HRV while you do breathing exercises to bring it back into optimal range. Haven't committed to it yet because I'm getting some s...

So I've started looking into something called "Heart Math", which seems to be essentially bio-feedback using heart rate variability. The idea is to monitor your HRV while you do breathing exercises to bring it back into optimal range. Haven't committed to it yet because I'm getting some s...

So I've started looking into something called "Heart Math", which seems to be essentially bio-feedback using heart rate variability. The idea is to monitor your HRV while you do breathing exercises to bring it back into optimal range. Haven't committed to it yet because I'm getting some sn...

Take this for what it's worth, but if you're training for a PFT you should be doing regular tempo runs. Maybe I'm missing it in your log but it seems like all you're doing are short sprint/track workouts. That's a recipe for poor test times imho. Short sprint workouts should be added on like spice,...

For classic fun-runs nothing beats cannonball run for me. Light KB in a backpack, cycle through:

swings
push-ups (which are now weighted with the kb)
squats (again, weighted with the kb on my back)

Take this for what it's worth, but if you're training for a PFT you should be doing regular tempo runs. Maybe I'm missing it in your log but it seems like all you're doing are short sprint/track workouts. That's a recipe for poor test times imho. Short sprint workouts should be added on like spice, ...