Search found 137 matches
- Sat Mar 11, 2017 12:58 am
- Forum: Performance Psychology
- Topic: Meditation for police officer development
- Replies: 13
- Views: 17367
Re: Meditation for police officer development
Good video. Nice to see TB is ahead of the curve with promoting meditation and mental performance....speaking of--- what's the update with The Arena book? @KB
- Sun Feb 05, 2017 11:37 pm
- Forum: Strength & Conditioning
- Topic: New TB Article
- Replies: 32
- Views: 5781
Re: New TB Article
The simplest way to get a more hypertrophy is to increase volume. Add a 4th or 5th set to each exercise of your regular strength template. Don't go below 4. As far as Fobbits go, if you get a good number of sets in (5+), the hypertrophy's going to happen. In a way it's similar to the old russian be...
- Mon Jan 30, 2017 8:38 pm
- Forum: Nutrition/Supplements
- Topic: Functional Diet for the Tactical Athlete
- Replies: 49
- Views: 21328
Re: Functional Diet for the Tactical Athlete
I tried low carb (really low) couldn't get away with it, felt like crap. What I do: Eat 3-5 x day 1. Choose protein source - chicken, fish, beef 2. Add an equal amount of healthy carb - brown rice, potatoes, quinoa, whole wheat pasta 3. Add in a sprinkling of vegetables - broccoli, carrots, beets, c...
- Mon Jan 30, 2017 8:32 pm
- Forum: Training Logs
- Topic: Keith's TB training log
- Replies: 18
- Views: 3098
Re: Keith's TB training log
Welcome Keith, great cluster.
- Mon Jan 30, 2017 8:26 pm
- Forum: Strength & Conditioning
- Topic: New TB Article
- Replies: 32
- Views: 5781
Re: New TB Article
Just finished this with GTG pull-ups (3-5 per set). Fantastic. I can't get pull-ups in on my Fun-Runs, so this helps with the weekly PU volume big time. Next week I'll try it with OHP or push-press.
- Sat Dec 31, 2016 9:39 pm
- Forum: Green-Blue-Black
- Topic: Anyone Watching Rousey vs Nunes Tonight?
- Replies: 3
- Views: 1067
Re: Anyone Watching Rousey vs Nunes Tonight?
Yeah no kidding. I wasn't surprised that she lost (seemed mentally defeated before she entered the octagon) but I honestly thought she'd put up more of a fight.
Now on the other hand the Cody/Dom fight surprised the hell out me!
Now on the other hand the Cody/Dom fight surprised the hell out me!
- Fri Dec 30, 2016 11:18 pm
- Forum: Green-Blue-Black
- Topic: Anyone Watching Rousey vs Nunes Tonight?
- Replies: 3
- Views: 1067
Anyone Watching Rousey vs Nunes Tonight?
Looks like a good card....Cruz is always a pleasure to watch.
- Fri Dec 30, 2016 11:15 pm
- Forum: Training Logs
- Topic: Green2Blue TB Log
- Replies: 331
- Views: 37615
Re: Green2Blue TB Log
Looks like a solid plan G2B. Keep in mind there is a 3rd option--- staying with the same weight for several blocks until you "grow into it". No need to retest or force progression. It works. It's all about getting used to the load as KB outlines in the books. TB is perfectly set-up to act...
- Fri Dec 30, 2016 11:05 pm
- Forum: Strength & Conditioning
- Topic: Improved TB Spreadsheet
- Replies: 12
- Views: 26809
Re: Improved TB Spreadsheet
Cheers brother, much appreciated.
- Sun Nov 13, 2016 1:09 am
- Forum: Strength & Conditioning
- Topic: Operator + Black review
- Replies: 16
- Views: 16067
Re: Operator + Black review
Again bang on. This is SO important.Maxrip13 wrote: These workouts that seem extreme are the end result of people already doing a TB style program before hitting that high volume. The issue is that people want that elite level conditioning without having laid that ground work first.