Good video. Nice to see TB is ahead of the curve with promoting meditation and mental performance....speaking of--- what's the update with The Arena book? @KB

The simplest way to get a more hypertrophy is to increase volume. Add a 4th or 5th set to each exercise of your regular strength template. Don't go below 4. As far as Fobbits go, if you get a good number of sets in (5+), the hypertrophy's going to happen. In a way it's similar to the old russian be...

I tried low carb (really low) couldn't get away with it, felt like crap. What I do: Eat 3-5 x day 1. Choose protein source - chicken, fish, beef 2. Add an equal amount of healthy carb - brown rice, potatoes, quinoa, whole wheat pasta 3. Add in a sprinkling of vegetables - broccoli, carrots, beets, c...

Welcome Keith, great cluster.

Just finished this with GTG pull-ups (3-5 per set). Fantastic. I can't get pull-ups in on my Fun-Runs, so this helps with the weekly PU volume big time. Next week I'll try it with OHP or push-press.

Yeah no kidding. I wasn't surprised that she lost (seemed mentally defeated before she entered the octagon) but I honestly thought she'd put up more of a fight.

Now on the other hand the Cody/Dom fight surprised the hell out me!

Looks like a good card....Cruz is always a pleasure to watch.

Looks like a solid plan G2B. Keep in mind there is a 3rd option--- staying with the same weight for several blocks until you "grow into it". No need to retest or force progression. It works. It's all about getting used to the load as KB outlines in the books. TB is perfectly set-up to act...

Cheers brother, much appreciated.

Maxrip13 wrote: These workouts that seem extreme are the end result of people already doing a TB style program before hitting that high volume. The issue is that people want that elite level conditioning without having laid that ground work first.

Again bang on. This is SO important.