Just want to say thank you both and everyone else on the board for your service, regardless of country.

Front Squat Zercher Squat - there is a thread already on this section about this particular exercise [with links] KB Front Squat. Goblet Squat - although this is more for patterning purposes - a Goblet Squat with a 48kg KB is not that impressive unless you are of the 'very small person' variety [ha...

Thank you so much all of you. I just came off a training course that had me do longer runs 3-5 times a week, and my 1.5 was in the high 9s a month ago. Since I'm not looking for more endurance right now I think I'll dive straight into the Black. But I will include Base starting next year and make it...

Hello all, question: I have zero issues with my steady state aerobic system, it serves me well for what I do as is. Right now I really want to focus on building strength, muscle, and keep the cardio HIIT style. I've been using Operator for several months now with awesome results in the strength and ...

Hey guys, just curious. For those of you that don't barbell back-squat, what do you do instead?

Bonus question; what differences (if any) do you notice between your leg exercise of choice and back-squats?