Is it possible to do this program without a squat rack or gym? If someone works out at home with dumbbells a bench and pullup bar can this program still work for them like Ross Enamaits Never Gymless or Infinite Intensity? Are there modifications or templates as I understand them, that someone can ...

I actually find pigging out once in while helpful to my training. Timing it around the holidays is easy enough.

Then there were the guys that passed land nav and didn't quit yet weren't selected. Those are called 24-day Non-Selects. (Selection was 24 days then. It might be 21 now). Maybe they barely passed the PT test, and they were slow on all the timed run and ruck marches, and the cadre didn't like what t...

Tym87 wrote:I'd like to add that 600 meter resets belong here as well

x2 I found this and Buffalo Laps very helpful.

Did more people quit on selection, or were more people cut? What were the top 2 or 3 reasons people quit or were cut? Cheers Then there were the guys that passed land nav and didn't quit yet weren't selected. Those are called 24-day Non-Selects. (Selection was 24 days then. It might be 21 now). May...

Did more people quit on selection, or were more people cut? What were the top 2 or 3 reasons people quit or were cut?

Cheers

Geezus! Who the hell has the time to read all this And here I thought it was simply picking up a heavy object and putting it back down again.

It did look brutal, that's for sure. Other than looking intense for youtube audience, what is it actually doing? Tabata was a very specific protocol, with a specific type of bike being the tool used...... anything else is not Tabata, it's simply a 20/10 timing scheme..... even then, the original ta...

Came home to find a package from Amazon on my doorstep....my print copy of Tactical Barbell 1. The book turned out very nice. Great job KB!

My cluster for the last 6 weeks was: Bench Press, Deadlift, and Weighted Thumbless Overhand Chin-ups. Bench Press went from 185 to 205 (+20 Lbs) Deadlift from 315 to 335 (+20 Lbs) Chin up from +55 to +65 (+10 Lbs) I also tested my Back Squat and hit a smooth single at 245 which was easier then when...