Hi everyone, Cluster: Squat / Bench / Weighted chin-up / Deadlift (1x per week, 3 work sets – no chin-ups on that day), used a 90% TM HIC: Meat Eater II, Airdyne + swings (see indoor apex thread) E: every two weeks I did a 12km run (didn’t push it too hard) My first six-week block, I still struggle...