Sat - Rest

Sun - E
30min LSS

Week 3
Mon - Strength

Squat 4x3x140kg
Bench 4x3x95kg
Weighted pull-ups +32kg 4x3

Fri - Strength
Sq 3x5x125kg
Bench 5x5x85kg
Sumo DL 5/4/5x140kg

Recovery this week has been a bit of however sleep and food was normal

Thur - HIC

Standard hils x4

Wed - Strength

Eating the last days hasn't been up tot standards an I probably went a bit to hard yesterday. So i was clearly underrecovered.

Sq 4/2/1x125kg
Bench 3x5x85kg
WPU +22.5kg 4x5

Didn't push it to hard. Hoping to be 100% again on friday

Sat - Rest Sun - E 40 min run, wasn't feeling it Mon - Strength Sq 5x5x125kg Bench 5x5x85kg WPU +25kg 5/5/6/4/5 probably messed up the progression Tues - HIC Devil's trinity jump rope/ 24kg kb swings / burpees x5 rounds Getting better at this but it remains brutal. Got 30 (or more) reps on the swing...

Fri - Strength
Squat 3x5x110kg
Bench 5x5x75kg

MAg Ort - Sumo DL:

4x4x127.5kg
1x2x142.5kg
1x2x160kg
1x8x127.5kg

Thur - HIC

Standard hills x4

Tues - HIC
GC 1 54/39/25 reps

Wed - Strength
Sq 5x5x110kg
Bench 5x5x75kg
WPU+10kg 5x5

New cycle - Week 1
Mon - Strength
Sq 5x5x110kg
Bench 5x5x75kg
WPU+10kg 5x5

Sat - E

1 hr run, felt good

Tomorrow - Rest

Starting a new cycle on monday. I'll be forcing progression then after that cycle I'm considering running building the monolith to end my bulk with