Strength

Front squat 3x3x95kg
Bench 3/2/3x100kg
WPU +30kg 3x3

Failed the 3 rep on the second set because of bad technique. This might have been the same issue as monday

HIC

600m resets x4

Strength

Front squat 3x3x95kg
Bench 3/2/2x100kg
WPU +30kg 3x3

Couldn't train yesterday so made it my rest day instead of sunday.

Saturday - Strength

Front Sq 3x5x85kg
Bench 3x5x90kg
DL 3x5x140kg

Mon - Strength

Front Sq 3x5x85kg
Bench 3x5x90kg
WPU +15kg 5/5/6

Tue - Hic

GC 1
52/34/20

Wed - Strength

Front Sq 3x5x85kg
Bench 3x5x90kg
WPU +15kg 5/5/6

THur - HIC

60;120x8

Saturday - Rest

Sunday - E

60min LSS run

I don't think it would do much harm, but I can't imagine much benefit from it

Strength

Front squat 3x5x75kg
Bench 3x5x75kg
DL 3x5x125kg

Week 1 Operator+Black cycle 3 Monday - Strength Front squat 3x5x75kg Bench 3x5x75kg Pullups Bw 12/9/5 Tuesday - HIC Meat-Eater II 5 sets, first time with 32kg KB Wed - Strength Front squat 3x5x75kg Bench 3x5x75kg Pullups Bw 11/7 Thursday - HIC GC 1 1 round 50/35/25 first time getting to 50 in one se...

Test day;

Front squat 100kg
Bench 110kg
DL: I'm settling at 165kg: I did 160 just fine and afterwards lifted 170kg but form was off

Excited about the weights and excited to start a new cycle.

Treating myself with a big steak later