MS SQ 3x1x145kg Bench 3x2x100kg DL 3x2x145kg End of this cycle. I'm happy with the weigths I lifted but not with the way I ran the cycle. I lost focus on nutrition and on training. Getting sligthly sick and not getting enough sleep didn't help either. I also felt like the back squat made me not look...

Thanks Bark. I've ran it faster during a block before, that explains the disapointment. I was still feeling run down / sleep deprived last week so skipped the other HIC session and E, I did do my MS. Since I skipped the HIC last week I won't be taking an easy week for the last week of the block. Mon...

HIC
Fast five - 30min

Not happy with my time since I really pushed hard.

I've been thinking about what I'll do after this cycle. Definetly taking a rest week but afterwards I might try a block of green or even run BB again

Strength

Sq 3/2x130kg
Bench 3x3x90kg
WPU +20kg 3/3/3

Saturday

Rest

Sunday
E
LSS run, 60min

Felt really comfortable but HR kept creeping up so I had to walk a few times

Strenth

Bench 3x5x80kg
DL 3x5x115kg

HIC
GC1

47/32/20

Stil a bit sic. I really need to make up some sleep

Strength
Sq 3x5x115kg
Bench 3x5x80kg
WPU +5kg 8/8/6

Overslept this morning so had to train late this evening and early tomorrow morning

Last week was a really bad training week. I skipped Squats on Wednesday due to lower back pain. Then woke up Thursday short of breath due to sickness when I was planning 600m resets. I then decided to cancel all training for the rest of the week and repeat week 4. Back pain has gone, but I'm still s...

HIC
Standard Issue hills

4 reps, 1:30 sec rest

Some lower back pain / discomfort