Tues - HIC
Standard hills x5

Mon - Strength

* Squat 5x5x115kg
* Bench 5x5x75kg
* WPU +15kg 5x5

That's a lot of burpees. Good job!

Sat - E
1 hour run

Thur - HIC
ME 2 5 rounds, easy week

Fri - Strength
Sq 2x3x135kg skipped a set to focus on DL. Glad I have confirmation that wednesdays' squat failure was a fluke
Bench 3x3x90kg

Sumo DL (Mag Ort)
4x4x117.5kg
2x132.5kg
2x150kg
8x117.5kg

Wed - Strength
Sq 2/0/- x 135kg
Bench 4x3x90kg
WPU +30kg 4x3

Squats went bad, felt like I couldn't get in the groove. Looking back I should've warmed-up more

Tues - HIC
600m resets x2
easy week

Sun - Rest

Week 3
Mon - Strength
* Squat 4x3x135kg
* Bench 4x3x90kg
* WPU +30kg

Sat - E
1hour run

Tomorrow's restday is welcome. Feeling the effects of this weeks training

Fri - Strength
Sq 3x5x120kg
Bench 5x5x80kg

MAg/ORt for DL:
4x4x112.5kg
1x2x127.5kg
1x2x145kg
1x13x1125.5kg

Felt some fatigue on the squats