Week 4

Strength
Sq 3x5x115kg
Bench 3x5x80kg
WPU +5kg 10/8/5

Congrats on the win!

Those Axle DL looked really uncomfortable because of all the bounce from the tires

Switched my rest day from sunday to friday because I was coming down with a cold.

Fri
Rest

Sat
Strength

Sq
3x3x135kg

Bench
3x3x95kg

DL
3x3x140kg
Went up suprisngly easy, no bacj pain

Sund
E
30min LSS run

Some doms from yesterday's training

HIC 600m resets
2 reps - easy week

Monday
Strength

Bench 3x3x95kg
WPU +25kg 3/3/3/3
No squats to let my back heal

Tue
HIC

Devils trinity 3 rounds (easy week)

Wed
Strength

Sq 3x3x135kg
Bench 3x3x95kg
WPU +25kg 3/3/3/3

Back felt fine

I agree on the early AM training. I love that nothing can get in the way of training and you've trained before most people are out of bed
But the getting out of bed part and training fasted ...

Keep up the good work!

E
Running 1h 4min
Either 8.76km according to my HR monitor or 9.76 according to Strava

Back feels better, hoping I can Squat monday

Strength
Sq 3x5x120kg
Bench 3x5x85kg
DL 5/1 Something 'moved' inside my lower back on the last rep of the first set. Didn't hurt, but felt strange. It did hurt when I went for a second set so decide to quit. Hoping it's nothing serious

Found my foam roller again so started with some foam rolling

HIC
GC 1
44/34/21

Thanks for the explanation, glad I finally know. I've seen you reccomend them to others on the board but didn't make the connection