Strength
Sq 5/3/. 120kg
I struggled with 105 on my warm-up, felt beat-up. Bad planning on my part doin HIC yesterday evening and strength early in the morning

BEnch 3x5x85kg

WPU +10kg 7/7/6

I've been searching through your log, the TB books and google but couldn't find what ECBB are. Care to enlighten me?

Keep up the hard work!

Week 2

Monday
Strength

Sq 3x5x120kg
Bench 3x5x85kg
WPU BW+10kg 6/6/6

Tuesday
HIC

Fast 5 - 27m 44s PR!

Wednesday
Strength
Sq 3x5x105kg
BEnch 3x5x75kg
Pu 8/7/8

Didn't want tot train but did it anyway. Didn't enjoy it but glad I did it


Thur
HIC
600m resets, 3min rest did 4 reps

Fri
Strength
Sq same as wed
BEnch sames as wed
DL 3x5x110kg

going on a short family trip, probably no short E tomorrow

Week 1 cycle 2

Monday
MS
Squat 105kg 3x5
Bench 75kg 3x5
Pullups 5/5/5/9/7 used fat gripz

Tuesday

HIC
MEat-eater 2 17min 38s

E
lss run 1h5min 9,5km

last day of first OP+Black cycle, really help with my progress: conditioning improved, run speed went up, gained strength, lost weight and probably gained muscle.

Starting another cycle tomorrow, not changing anything except I'm upping the calories so I can keep progressing

Thursday
HIC fast 2.5

Switched rest day from sunday to friday, busy days and not enough sleep

TOday
Strength
Skipped Sq and bench in favor of a nap
DL 145 2/2/2 very easy

Strength

Squat 140kg 1/1/2 very tempted to go for a triple on the last set, felt like I would get it but decided against it
Bench 95kg 2/2/2
WPU +25kg 2/2/2/2

Week 6
Monday
Strength

Squat 3x1x140kg went for a double on the first set but failed the second rep.
Bench 3x2x95kg
WPU 3x2xBW+25kg

Tuesday
HIC

Fobbit intervals jump rope - 16kg KB snatches - 32kg Swings
10 min since it's easy week

Thursday HIC Standard issue hills 4 reps, 2min rest Friday Squat same as wednesday skipped bench because I was short on time DL 3x130kg Spend the rest of the day doing heavy manuel labor followed by working a night shift Saterday Made this my rest day instead of sunday Today E Planned on a 60 min ru...