Strength
Same as monday

Squat flew up on monday and I really had to struggle today.
On the bright side, Stepped on the scale after training and lost another 1.5kg

Monday
Week 5 day 1

Squat 3 sets @125kg
Bench all sets 85kg
WPU all sets BW+10kg

Today
HIC
600m resets x4, first time completing this

Friday
Strenth
Squat and bench same as wednesday

DL 140kg 1/2/2 weight felt glued to the ground and form felt off.
I was still using linear progression so I'll change that to Op and I'm debating adding some DL sets to either monday or wednesday

Saterday
E easy 30min run

I loved hypers when I still trained in a gym. But I don't have one in my homegym and don't have the room to place one. However homegym>regular gym

YEsterday
Strength
Same as Monday but only 3 sets of squats

Today
HIC
Fast 4.8km (misread the distance)
28min 9sec

That Glute hame raise

Yesterday Week 4 day 1 Strength Squats 110kg Bench 75kg WPU BW but used fat gripz to work on my grip Today HIC Short hills, 10 reps 11min 7 sec @venemouscoffee thanks for the advice. However my DL form has never been really good and using a mixed grip makes it worse. I'm trying with the hookgrip but...

E

LSS run 1hr 5min , 9.5km

Squat 3sets@130
Bench 4 sets @ 90kg
DL 135kg 5/5/4/1 Having some problems with my grip

Tuesday
No HIC, spent the day digging dirt so decided not to train since it's easy week for conditioning.

Wednesday
Strength

Same as Monday, but 4sets of squats

Today
HIC
Fast 3k, 19 min