Started operator today.

Strength Week 1 Day 1

Squats 3 sets 100kg
Bench 5 sets 70kg
Pull-ups BW 5 sets

Squats 3x5x120kg
Bench 3x5x90kg
DL 3x5x120kg

Despite what I posted earlier I'll be starting Operator next monday

HIC
MEat-eater II

7 sets, 32kg KB
12min 42s

Strength
AM
Squat 2x135kg, failed the other reps. No time for the other sets

PM
Bench 3x5x85kg
Chins BW+10kg 8/7/6

HIC
Fast 5 - 30min, I must be doing something right

Sore legs from squatting yesterday got worse during the run. Lots of wind

Strength
Squats 3x5x132.5kg
Bench 3x5x85kg
Chins BW+7.5kg 11/8/7

E
LSS run 1h2m, 8km

Yesterday Started my warm-ups for strength day, then had to stop because my son woke up. Couldn't train for the rest of the day so made it my rest day for the week. 2x20x24kg KB swings Squats 2x8x60kg, 1x5x100kg Today Strength Squats 3x5x130kg struggled with the last rep on all sets Bench 3x5x82.5kg...

HIC
Meat eater II

Used the 32kg KB instead of 24 it kicked my butt and called it a day after 5 sets. Took me 11mn

If I can keep training consistantly and keep progressing I'd be really happy, so this is my main goal.

I don't have a strength goal.

Endurance / HIC wise I'd like to get to a sub 28min 5K.

I'd like to increase my body composition and dip below a 100kg maybe down to 95kg