MOnday:
Strength
Squat 3x5x105kg
Bench 3x5x77.5kg
Chins 10/8/5

Tuesday:
HIC

Short hills 10reps 13m25s

Wednesday:
Strength
Squat 3x5x107.5kg
Bench 3x5x80kg
Chins 11/9/5

Thursday:
HIC

Fobbit intervals 20min
Jump rope / 24kg KB swings / 16kg one arm KB snatches

Congratuliations on the work and results done.

To bad you didn't reach your goal. But chin up and grind on

Yesterday
E
34 min LSS, 4.5km

YEsterday
Hic:
MEat-eater II 24kg KB
17min 14s

overslept for my strength training this morning so hoping i'll still find the time

EDIT: Strength
Squat 3x5x102.5kg
Bench 3x5x75kg (deloaded)
DL 3x5x95kg

Monday: Strength Squat 3x5x97.5kg BEnch 3x5x85kg Chins 10/8/5 Tuesday Hic I wanted to try standard issue hills... it took 2 reps to realise I'm not ready for them yet, ended with 5 more short hill sprints Today: STrength Squat 3x5x100kg Bench 4/3/2 x 87.5kg (deload on friday) Chins 9/3 had to quit e...

E
60min run

Happy birthday!

HIC
Fobbit intervals 20min

2 min jump rope / 20 reps kettlebell swings 24kg / 2 min jump rope / 10 KB Snatches L/R 16kg and repeat

Wed:
Strength

Squat 3x5x92.5kg
BEnch 3x5x80kg
Chins 8/7/4

Couldn't train yesterday so switched my rest day with sunday

Today:
Strength
Squat 3x5x95kg
BEnch 3x5x82.5kg (I'll be stalling pretty soon)
DL 3x5x90kg

HIC

Short hills

10 reps (or 11 I lost count halfway) 15min