Recovery day

Went to bed early yesterday and did some foam rolling this morning

HIC

600m resets.

I was planning on doing 6 reps but got my butt kicked so I called it a day at 4

Strength today:

Squats 3x5x65kg
Bench 3x5x55kg
Chins 5/4/2
Ab wheel roll-outs 5/5/5

Day before yesterday;

Strength
Squats 3x5 60kg
Bench 3x5x50kg
Chin-ups 5/5/2
Ab wheel roll-outs 5/5/5

YEsterday:
HIC

Short hills

10 reps, sprint lasted about 15s then walked down. Took me about 15m to complete

Today:

SE dumbell cluster 2x50

Bench
Lunges 25L 25R
Rows
Seated overhead press
Squats
Lying leg raises

2min rest between sets.

Last SE session during BB. looking forward to strength training and HIC

Today:

45min E run. 5.5km

Today:

E 54min run

Didn't do my E last saterday

Sunday; rest

Today:

SE dumbell cluster 3x50

Bench
Lunges 25L 25R
Rows
Seated overhead press
Squats
Lying leg raises

2min rest between sets. Entire workout lasted 44 min 30 sec

Somehow survived without blacking out and / or puking.

Hey, you"re not quiting are you?!

Congratulations! Hard work paid off