Yesterday was recovery day

Today:

SE dumbell cluster 1x50

Bench
Lunges 25L 25R
Rows
Seated overhead press
Squats
Lying leg raises

Yesterday and today:

60m E running session

Keep it up!

Guess who got sick last week...

I'm repeating the 1x50 week to get back on track.
Today;

SE dumbell cluster 1x50

Bench
Lunges 25L 25R
Rows
Seated overhead press
Squats
Lying leg raises

I really couldn't find the time to run yesterday some I'm disapointed that I missed a training.

But I'll recover as good as possible then kick ass tomorrow on the SE cluster

Good job, keep it up!

Had to train very late and had to use alot of willpower not to skip training.

SE 1x50reps dumbell cicuit 2x5kg

Bench press
Lunges 25L 25R
Rows
Seated press
Squats
Lying leg raises

Used rest between exercices for the first time. Muscles felt tired very early in the sets. Still dreading 3x50

I think I ran 7.8km. I'm not a very good runner.

I switched tomorrow's recovery day with today's SE.
Had a rough night of sleep, both kids and the wife are sick and I'm not feeling to good.

Thanks Nerfd

Today :
E 60m run

Run felt better then yesterday

Yesterday:

SE 1x50 reps with 2x5kg dumbells
Bench press
Lunges 25L / 25R
Rows
OHP (seated)
Squats
Lying leg raises

This made me dread next weeks' 3x50

Today:

E 60min run