Thur - HIC
Devil's trinity
Jump rope / KB swings / Burpees
The forearm pump was real

Wed - Strength
Squats 5x5x120kg
Bench 5x5x80kg
WPU +20kg 5x5

Tues - HIC

GC 1
Planned on 2 full rounds, stopped after 1 full round and another 3 min set.

52/34/21 reps
33 reps

Sun - Rest

Mon - Strength
Squats 5x5x120kg
Bench 5x5x80kg
WPU +20kg 5x5

Sat - E
58 min run - 9.65KM

Expected some DOMS from yesterday but feel fine

Fri - Strength
Sq 3x5x105kg
Bench 5x5x70kg

Followed the Mag/Ort program for deadlifts:
4x4x112.5kg
2x2x127.5kg
1x12 x112.5kg

Thur - HIC
Short Hills x10

Tried a new hill for "standard issue hills" but turned out it was to short so I switched to short hills.
I liked the 'old' hill better, so this one was a first and last.

BW keeps dropping. So I'll wait until the weekend and if it persists I'm upping my calories.

Wed - Strength
Squat 5x5x105kg
Bench 5x5x70kg
WPU BW+5kg 5x5

Still had DOMS from monday.
3 days into my bulk and I've lost 1kg . I thought I was a bit bloated when I weighed myself on monday. But not this much

Tues - HIC
ME 2, 15 rounds.
Forgot to take the time. Strange how that minute of rest seems to shorten as the rounds progress

Took the rest of last week as a rest week. Started a new Op cycle and started my bulk, I was really excited to train again.

Squat 5x5x105kg
Bench 5x5x70kg
WPU BW+5kg 5x5