Thur - HIC
Devil's trinity
Jump rope / KB swings / Burpees
The forearm pump was real
Search found 402 matches
- Thu Oct 29, 2020 9:06 am
- Forum: Training Logs
- Topic: Likes TB log
- Replies: 373
- Views: 71158
- Wed Oct 28, 2020 6:53 am
- Forum: Training Logs
- Topic: Likes TB log
- Replies: 373
- Views: 71158
Re: Likes TB log
Wed - Strength
Squats 5x5x120kg
Bench 5x5x80kg
WPU +20kg 5x5
Squats 5x5x120kg
Bench 5x5x80kg
WPU +20kg 5x5
- Tue Oct 27, 2020 6:59 am
- Forum: Training Logs
- Topic: Likes TB log
- Replies: 373
- Views: 71158
Re: Likes TB log
Tues - HIC
GC 1
Planned on 2 full rounds, stopped after 1 full round and another 3 min set.
52/34/21 reps
33 reps
GC 1
Planned on 2 full rounds, stopped after 1 full round and another 3 min set.
52/34/21 reps
33 reps
- Mon Oct 26, 2020 1:43 pm
- Forum: Training Logs
- Topic: Likes TB log
- Replies: 373
- Views: 71158
Re: Likes TB log
Sun - Rest
Mon - Strength
Squats 5x5x120kg
Bench 5x5x80kg
WPU +20kg 5x5
Mon - Strength
Squats 5x5x120kg
Bench 5x5x80kg
WPU +20kg 5x5
- Sat Oct 24, 2020 4:51 am
- Forum: Training Logs
- Topic: Likes TB log
- Replies: 373
- Views: 71158
Re: Likes TB log
Sat - E
58 min run - 9.65KM
Expected some DOMS from yesterday but feel fine
58 min run - 9.65KM
Expected some DOMS from yesterday but feel fine
- Fri Oct 23, 2020 1:33 pm
- Forum: Training Logs
- Topic: Likes TB log
- Replies: 373
- Views: 71158
Re: Likes TB log
Fri - Strength
Sq 3x5x105kg
Bench 5x5x70kg
Followed the Mag/Ort program for deadlifts:
4x4x112.5kg
2x2x127.5kg
1x12 x112.5kg
Sq 3x5x105kg
Bench 5x5x70kg
Followed the Mag/Ort program for deadlifts:
4x4x112.5kg
2x2x127.5kg
1x12 x112.5kg
- Thu Oct 22, 2020 9:10 am
- Forum: Training Logs
- Topic: Likes TB log
- Replies: 373
- Views: 71158
Re: Likes TB log
Thur - HIC
Short Hills x10
Tried a new hill for "standard issue hills" but turned out it was to short so I switched to short hills.
I liked the 'old' hill better, so this one was a first and last.
BW keeps dropping. So I'll wait until the weekend and if it persists I'm upping my calories.
Short Hills x10
Tried a new hill for "standard issue hills" but turned out it was to short so I switched to short hills.
I liked the 'old' hill better, so this one was a first and last.
BW keeps dropping. So I'll wait until the weekend and if it persists I'm upping my calories.
- Wed Oct 21, 2020 7:34 am
- Forum: Training Logs
- Topic: Likes TB log
- Replies: 373
- Views: 71158
Re: Likes TB log
Wed - Strength
Squat 5x5x105kg
Bench 5x5x70kg
WPU BW+5kg 5x5
Still had DOMS from monday.
3 days into my bulk and I've lost 1kg . I thought I was a bit bloated when I weighed myself on monday. But not this much
Squat 5x5x105kg
Bench 5x5x70kg
WPU BW+5kg 5x5
Still had DOMS from monday.
3 days into my bulk and I've lost 1kg . I thought I was a bit bloated when I weighed myself on monday. But not this much
- Tue Oct 20, 2020 12:53 pm
- Forum: Training Logs
- Topic: Likes TB log
- Replies: 373
- Views: 71158
Re: Likes TB log
Tues - HIC
ME 2, 15 rounds.
Forgot to take the time. Strange how that minute of rest seems to shorten as the rounds progress
ME 2, 15 rounds.
Forgot to take the time. Strange how that minute of rest seems to shorten as the rounds progress
- Mon Oct 19, 2020 8:42 am
- Forum: Training Logs
- Topic: Likes TB log
- Replies: 373
- Views: 71158
Re: Likes TB log
Took the rest of last week as a rest week. Started a new Op cycle and started my bulk, I was really excited to train again.
Squat 5x5x105kg
Bench 5x5x70kg
WPU BW+5kg 5x5
Squat 5x5x105kg
Bench 5x5x70kg
WPU BW+5kg 5x5