This week isn't going to be a full week of training so decide to test my maxes. Hit 140 on squat and it looked smooth. Failed 145kg in the hole. Hit 90kg on bench with ease for a double, got stuck with 100kg. This confirms what I've been feeling: squat took a small hit, bench really suffered from th...

If you want to focus on strength more I'd just switch to Operator. Adding more sets wont help (much) imo.

I wouldn't say your lifts are weaker, just keep training

Sat - E
1hr run

Sun - Rest
Weight was 83.4kg this morning, but I don't think that was accurate.

Went to a all you can eat buffet this afternoon . Tomorrow starts my week of eating at maintenance.

THur - HIC
Devil's trinity 3 rounds

Fri - Strength
Sq 5/4/4x132.5kg
Press 2/4/3x47.5kg
WPU +20kg 3x5

Last strength session for this cut

Tues - HIC
Standard hills x4

Wed - Strength
Sq 3x5x130kg
Bench 3x5x80kg
Sumo DL 3x1x147.5kg
I was really crunched for time so had to hurry alot. I think it caught up to me when it was time to DL

Sat - Rest

Sun - E
1hr run

Mon - Strength
Sq 0/0 x 130kg warm-ups felt good then got stapled on my first reps of both sets. No idea why
Press 3x5x45kg
WPU +30kg 5/4/3

Thur - HIC
Fobbit intervals

Fri - Strength
Sq 3x5x127.5kg
Bench 3x5x77.5kg
Sumo 5/4/5x145kg

With losing weight that made the squats 1.5xBW. So repping that for 5 felt good

Wed - Strength
Sq 3x5x125kg
Press 3x5x42.5kg
WPU +30KG 3x5

Only 800 grams more to lose

Welcome

Tues - HIC
GC 1, 2 full rounds
59/40/23
47/35/22