Falling behind on logging. Thur - Skipped HIC, felt like I needed it. Esspecially since I'm not using easy weeks because I'm not doing operator anymore. Fri - Strength Sq 2/2x125kg Press 3x5x40kg WPU +27.5kg 3x5 I sprayed some WD40 on my bar and rack since they were gettign rusty. But now the plates...

Wed - Strength
Squat 3x5x122.5kg
Bench 2/4/3 x 92.5kg second time failing to get the full 5 reps
Sumo DL 4/5/5x142.5kg didn't put on my belt the first set. Almost passed out when going to rest for the last rep so called it off
Nordic curls 5/6/5

Tues - HIC
Standard issue hills x4
Then finished with 2 more short hill sprints

Still glad I did them

Sun - E
1hr LSS run

Mon - Strength
Squat 3x5x120kg
Press 3/4/3 x 47.5kg
WPU +25kg 3x5
Hanging knee raises 10/8

I was convinced I had done 20 rounds the last time it did ME2 and I didn't have a reason to lower the amount of rounds. Then I saw your log where you did the same amount of rounds and that made me fired up to go for it. Having just searched my log it turns out that this was actually the first time I...

Sat - Strength
Sq 3x5x117.5kg
Bench 5/3/1x 92.5kg Hit the safeties achter the first rep, third set probably had 2 more reps
Sumo 4/5/5x140kg

BW down to 86.3kg this morning

Thur - Strength Sq 3x5x115kg Press 3x5x45kg WPU +22.5kg 3x5 Fri - HIC ME 2 20 rounds, finished in 34min. Went over 30 min so more of an E work-out. Next time I'll either set a timer and complete a max amount of rounds or cut the number of rounds I'll do to stay under 30 min. Strength might have taki...

Fri - Strength Sq 3x5x110kg Press 3x5x42.5kg Wpu BW+20kg 3x5 Sat & Sun - Rest Another trip so no training this weekend. Not happy about being this inconsitent Mon - Still on the trip Tues - Strength Sq 3x5x112.5kg Bench 3x5x90kg Sumo DL 3x5x137.5kg Wed - HIC Started on standard issue hills but h...

Thur - HIC
Standard issue hills
4 reps, 2 min rest

Wed - Strength
Sq 5/4/- x 130kg
Bench 5/4/4 x 90kg
Sumo 4/5/5 x 135kg

Energy levels were really low. Training fasted + cut is catching up. I'll probably start eating something small before or during training to help with energy