Okay so since I am new to this forum specifically then my suggestions are automatically null and void? I would love to know what your actual lifts are since you've been at this for 20 years they should be sizeable. And yet, I mention the option of progressive calisthenics as an option for strength t...

I own and have read all of the books except Ageless Athlete. Overhead pressing mostly expressed in TB as an option in lieu of bench press but 5/3/1 utilizes both as staples due to them complementing each other. It's sad that you've removed good information but I see how this forum operates. TB actua...

I want to say this without bruising any ego's but your lifts are not at all impressive, even as a novice or beginner (and a 1 rep max should not be done as a novice / beginner!). Honestly, as a novice or beginner with likely next to no idea of proper form cues for barbell lifts I would avoid them un...

Okay, gonna have to see what that Seal Walk is... sounds interesting. I am currently doing:

Push-Ups
Walking Lunges
Inverted Row
Hanging Leg Raise
Dips
Hip Bridge

Been rolling with 2 minutes between sets for now. When I restart base building I will try to reduce the rest interval.

Good to hear from a fellow Jarhead! I've had similar issues myself. I keep "pushing" and then when it comes to my "easy" week I skip it and try to continue hard. I always flame out and you've made the point of easy weeks all the more important with your story. Working on TB II ba...

As the subject says. So gimme some ideas!