3/15/17 Judo Worked on ouchi, kouchi, uchimata Operator 4x5x40kg Bench 1x5x62.5kg Deadlift Notes Long day, so kept it pretty light. It's been recommended that I work develop my uchimata, a technique I enjoy but have been avoiding due to flexibility. Going to try and focus on it and stretching out m...

3/14/17
Mobility
Vinyasa Flow

Judo
Trained movements: ouchi, kouchi, harai goshi

Finisher
Ab-wheel rollout from knees 1x10

Stretch
Yin Yoga for hips and quads

3/13/2017 Judo Uchikomi Randori Newaza Focused on ouchigari and awareness of my hips. Operator 4x5x40kg Bench 1x5x62.5kg Deadlift 1x10 Ab-wheel rollout from knees Mobility Vinyasa Flow Stretch Yin Yoga for hamstrings Notes Used to roll out from standing but had a hard time doing it from knees today...

3/9/17 Simple 2H Swing 6x10x16kg 1H Swing 4x10x16kg 2x5 TGU 3x Plank and Shank(60/30/60) 3/10/17 Judo Uchikomi Simple 2H Swing 6x10x16kg 1H Swing 4x10x16kg 2x5 TGU 3x Plank and Shank(60/30/60) 3/11/17 Judo Light uchikomi, light randori Simple 2H Swing 6x10x16kg 1H Swing 4x10x16kg 2x5 TGU 3x Plank a...

3/8/17 Judo Uchikomi. Worked on ouchi/osoto gari. Need to keep hips low, low, low. Focused Flexibility D8 Longsitting: hamstring variations, seated forward fold Shoulders: lounge chair, shoulder internal rotation Decided to experiment with the Focused Flexibility program a few weeks ago and thought...

3/7/17 Judo Keeping it light for awhile longer, so took the day off. Simple 6x10x16kg 2H Swing 4x10x16kg 1H Swing Need to work on packing the shoulder for 1H swings. Worked on first movement of TGU today rather than doing the full movement. 3x Plank and Shank (60/30/60) Focused Flexibility D7 Longs...

3/5/17 Off day. Focused Flexibility D5 Longsitting: hamstring variations, seated forward fold Shoulders: lounge chair, shoulder internal rotation 3/6/17 Judo Back still hurts, tried to lightly work on foot techniques. Pretty sure I have a bad habit of turning into techniques with my back instead of...

3/3/2017 Simple 3x5x16kg Goblet Squat 3x5 Hip Extension 8x10x16kg 2H Swing 2x5 TGU 3x Plank and Shank(60/30/60) Focused Flexibility D3 Longsitting: hamstring variations, seated forward fold Shoulders: lounge chair, shoulder internal rotation 3/4/2017 Simple 3x5x16kg Goblet Squat 3x5 Hip Extension 9...

Sure! I use it as finisher in this block. The main point for me is to make safe way back to the standing roll-outs. I did feel uncomfortable doing classic standing variations in the beginning of this block for some reasons.. Maybe it was just a bad day :lol: Dunno! So for the lower back sake I have...

Hey bark, do you mind if I ask how you are programming your ab wheel roll outs? Sure! I use it as finisher in this block. The main point for me is to make safe way back to the standing roll-outs. I did feel uncomfortable doing classic standing variations in the beginning of this block for some reas...