W2D1 Bench 1x5x47.5kg, 3x5x42.5kg Deadlift 1x5x70kg Failed reading comprehension of my programming so performed wrong weight on first set of bench. Judo Newaza randori Worked on technical aspects of osotogari Randori with a pro who showed me some basics of how to generate force through grip and als...

W1D3
Mobility: Sun Salutations
Judo

W1D4
Bench 4x5x37.5kg
Deadlift 1x5x60kg

Judo

W1D5
Judo x2

W1D6
Judo x2
Bench 4x5x37.5kg
Deadlift 1x5x60kg

W1D7
Rest

Haven't updated, but have been training. Going to reduce cluster to just bench and deadlift. Result for last block: bench was a struggle and deadlift felt solid, but going to keep my training max the same for both as am I going to be deadlifting more frequently. Judo felt great, but I never really f...

Fighter W2D4
Squat 3x5x60kg
Bench 4x5x42.5kg
Pull up 3x5

Mobility
Sun salutations

Judo

Focused Flexibility week 2
Target: Longsitting, Shoulders
Hamstring Stretch
Longsitting Stretch
Posterior Shoulder Opener
Prone Scaption Rotation

1/16/17 Judo Took it light due to injury. 1/17/17 Fighter bangkok week 2 Goblet Squat 3x5x16kg RDL 3x10x16kg 2h swings 6x10x16kg TGU 1x10x5kg Hurt my back so decided to start light and do the SE session first this week then see how the rest of the week progresses. Judo OFF due to injury 1/18/17 Jud...

1/14/17 Mobility Sun Salutations Judo Solo uchikomi x200 uchikomi x110 Newaza Randori Situps x50 Back extensions x50 Squats x50 Need to start running again; was exhausted after 1 round of groundwork, which affected the rest of my training. Fighter bangkok Goblet Squat 3x5x16kg 2h swings 6x10x16kg T...

1/12/17
Mobility
Sun Salutations

Focused Flexibility Day 3
Target: Longsitting, Shoulders
Hamstring Stretch
Longsitting Stretch
Posterior Shoulder Opener
Prone Scaption Rotation

Judo: OFF

1/11/17
AM
Sun Salutations
Squat 3x5x55kg
Bench 4x5x40kg
Deadlift 1x5x65kg

PM
Judo
Uchikomi x150
Randori

Focused Flexibility Day 2
Target: Longsitting, Shoulders
Hamstring Stretch
Longsitting Stretch
Posterior Shoulder Opener
Prone Scaption Rotation

1/10/17
Judo
uchikomi x50
pin turnovers
shodan kata
randori


Focused Flexibility Day 1
Target: Longsitting, Shoulders
Hamstring Stretch
Longsitting Stretch
Posterior Shoulder Opener
Prone Scaption Rotation

Fighter Bangkok Week 1 1/9/17 Mobility Sun Salutation x3 Barbell Squat 3x5x55kg PU 3x5 Bench 4x5x40kg Recovery Extended Child's Pose 2x5 minutes Butterfly 2x3 minutes Swan/Sleeping Swan 2x3 minutes Dragons 2x3 minutes Pretzel 2x3 minutes Half Caterpillar 2x3 minutes Corpse 5 minutes Decided to expe...