1/7/17
KB 16kg
Goblet Squat 1x5
Romanian Deadlift 1x10
2H Swing 6x10

1/8/2016
Sun Salutation x3
Training: OFF

1/6/2017
Mobility
Sun salutation x3
Extended hamstring stretch 3x30s

Judo

Still looking for new gym so no new block until then.

1/5/2017
Mobility
Sun salutation x3
Elevated hamstring stretch 3x30s
Foam roller calves 2x10
Extended child's pose

Kettlebell
Goblet Squat 1x5x16kg
2h swing 6x10x16kg

12/12/16 Week-off/deload Monday Mobility drills - Full body foam rolling https://www.youtube.com/watch?v=8caF1Keg2XU - TRX Deep Squat Belly Breathing w/ Lat Stretch - 2x5 https://www.youtube.com/watch?v=LENyTY-MKy4 - Bench T-Spine Mobilization - 1x8 https://www.youtube.com/watch?v=qovO0ysEpuc - Bir...

Didn't update and missed judo due to a crazy work week, but still completed week 6 with a bit of a skewed schedule. Operator Week 6 12/16/2016 Squat 3x2 Bench 3x2 WPU 3x2 12/17/2016 Goblet Squat 1x5 KB swing 5x10 12/18/2016 Squat 3x2 Bench 3x2 WPU 3x2 12/22/2016 Squat 3x2 Bench 3x2 Deadlift 3x2 12/2...

Don't jump from 3 to 5 sets. If you want to increase volume do it gradually. Go from 3 to 4. Then maybe 4 to 5. I went from 3 to 5 last block and it was a mistake. Feel free to read my block 5 review in my log. And I wouldn't increase weight and volume at the same time. I'll take a look thanks! And...

12/12/2016 Judo Squat 3x5 Bench 3x5 Deadlift 1x5 That brings an end to week 5 of this block, which I generally find to be the most difficult week of the block. The weight is fine for low bar squat and a bit rough for high bar, but am finding that high bar feels better on my elbows, so am considering...

12/8/2016
Judo

12/9/2016
Judo

Squat 3x5
Bench 3x5
WPU 3x5

12/10/2016
Judo

12/11/2016
Goblet Squat 1x5
RDL 1x5
KB Swings 5x10

Couldn't make it to the gym before they closed today so did KB work instead; make-up gym tomorrow.

Operator Block 5 cont. 12/7/2016 Squat 3x5 Bench 3x5 WPU 3x5 KB Swing 5x10 Switched to high bar squat today which ended up feeling much better than low bar; actually felt a lot lighter on my upper body and didn't put any pressure on my elbows. Going to experiment with it a bit and maybe high bar mo...

Curious why not Fighter/Bangkok instead? It seems made for your situation. 2 days of max strength, one day of KB work. You could go minimalist too, just the big 3 or something along those lines. Fighter/Bangkok might work if I followed the minimum, 3x5 per session, but I am worried I will not progr...