I have a good feeling reading monster log :D Keep us posted mate! Thanks for the support :D Week 3 9/20/16 Squat 3x3 Bench 3x3 RDL 3x3 Busy this week with moving and got a rough cold so ended up taking the rest of the week off training. Going to start again from week 2 to ease into week 3 weight.

Week 2:

9/13/16
Bench 3x5
Squat 3x5
PU 3x5

9/15/16
Bench 3x5
Squat 3x5
PU 3x5

9/17/16
Bench 3x5
Squat 3x5
RDL 3x5

9/14/2016 Just finished a gladiator block doing bench and romanian deadlifts. Bench went from 50 -> 58kg and RDL from 74 -> 92kg. Going to do an operator block doing squat, bench, and wpu next. Finished the first week of operator block, which wasn't too bad. Weights weren't easy but weren't difficul...