4/4/17 judo 4/5/17 judo strength 4x5x42.5kg bench 1x5x67.5kg deadlift 4/7/17 judo x2 4/8/17 judo x2 I may have made a mistake. Have been doing mini-blocks of 3 weeks MS/2 weeks SE, which worked really well, and left me feeling awesome for judo. Last mini-block of MS was incredulously good and I deci...

4/3/17
Judo

Strength
4x5x42.5kg Bench
1x5x67.5kg Deadlift

1x10 Ab-wheel
2x16kgx20s suitcase carry

Going to try and incorporate timed farmer carries into my conditioning. Not really sure what are good weights/times, so going to start light.

Sat - 1 hour of bjj Sun - I hit a new bench PR - 100lbs! I am beyond thrilled. I've been stalled for a while now, so to be finally making progress feels so good. This bulk is bringing great things, and I'm kicking myself for not committing to it earlier. All well, I'm focused now, and it's fantasti...

4/2/17 Black OP block#4 (Forced Progression) Week#1, Sunday (70%) Unexpected Activity Helping friend to move. Carrying/dragging furniture and boxes up&down the stairs for about 4hrs. What should I call it? SE/E mix? :lol: Plenty of pizza and ice cream afterwards.. Meditation Breathing, 20min@5:...

3/30/17 Judo 3/31/17 Strength 4x3x50kg bench 1x3x82.5kg deadlift Judo Agility work after normal practice. Notes Whatever awesome feeling I had during deadlifts the last week is gone. No pinching feeling in my lower back anymore though since I started lifting again, so I can only assume that my form ...

3/27/2017 Strength 4x3x50kg Bench 1x3x82.5kg Deadlift Judo 3/28/2017 Judo Mobility Vinyasa Flow 3/29/2017 Strength 4x3x50kg Bench 1x3x82.5kg Deadlift Judo Back rehab Always feel much stronger in judo after deadlifts. Stretching lately is also paying off; feel ridiculously flexible during groundwork.

3/23/17 Judo Recovery Yin yoga Foam roll 3/24/17 Strength 4x5x45kg bench 1x5x72.5kg deadlift Been sleeping like garbage this week but somehow last set of the week still feeling easier. Maybe because I've been replacing protein with carbs. Still lifting baby weight, but think I'm getting a much bette...

3/21/17

Judo

Stretch
Yin yoga for hips

3/22/17
Judo

Strength
4x5x45kg Bench
1x5x72.5kg Deadlift

1x10 Ab wheel rollout

Stretch
Yin Yoga for hips

3/17/17 Operator 4x5x40kg Bench 1x5x62.5kg Deadlift Judo Uchikomi Randori Worked on ouchi, uchimata. Had some light randori and hit a kouchi -> sasae that felt awesome. Have been training almost only uchikomi lately so hitting a throw that I've been working on is great. Judo #2 Uchikomi Drilled ouc...

3/16/17
Judo
Worked on ouchi, uchimata

Stretch
Yin yoga for hips

Played around with kettlebell RDL for hamstring stretch; working on hip hinge.